"Why Do I Keep Losing Hair? Excessive Hair Loss May Indicate 6 Underlying Health Conditions"

Hair Loss: Causes and Solutions

Hair loss is a prevalent concern among many individuals as it significantly impacts their appearance. Consequently, numerous individuals seek treatments for this condition. However, before embarking on any treatment, it is crucial to understand the underlying causes of hair loss. Let's delve into the various factors that contribute to hair loss in daily life.

1. Kidney Deficiency

Many men suspect kidney deficiency as the cause of their hair loss. In reality, only kidney yin deficiency can lead to hair loss. It's essential to consult a doctor for proper treatment to avoid exacerbating the condition. Strengthening the kidneys excessively can also harm the body; thus, patience and a balanced approach are key. Cultivating good habits, regular exercise, maintaining endocrine balance, and ensuring smooth qi and blood flow can naturally rejuvenate hair.

2. Anemia

Anemia predominantly affects women due to various factors such as dieting and picky eating habits. Additionally, the Asian diet, heavy in flour and rice, often lacks iron intake. Modern lifestyles with limited fruit and vegetable consumption and excessive coffee or alcohol intake hinder iron absorption. Experts recommend supplementing iron to combat anemia by consuming iron-rich foods like spinach, pig liver, and egg yolks, which promote hair growth.

3. Protein Deficiency

A notable sign of protein deficiency is edema, evident by pressing the calf and observing a slow recovery from indentation. Over 90% of hair is composed of protein, and its deficiency leads to slow hair growth, thinning, and easy shedding. Given the low meat consumption in the Chinese diet, protein deficiency is common. Increasing intake of chicken, duck, fish, and soy products can help.

4. Thyroid Disorders

Thyroid hormones are crucial for hair growth. The first symptom of thyroid dysfunction is hair loss, caused by either excess or deficiency of these hormones. Hyperthyroidism, characterized by hair loss accompanied by weight loss, insomnia, and anxiety, necessitates medical attention. Medication and other treatments can alleviate symptoms. Eating protein-rich foods and performing daily head massages can aid in restoring hair health.

5. Polycystic Ovary Syndrome (PCOS)

A common female condition, PCOS can cause thinning hair on the scalp and forehead while facial and body hair grows rapidly, known as "hirsutism," due to elevated androgen levels. Reducing androgen levels through medication and stimulating blood flow with scalp massages can promote hair regrowth.

6. Stress Syndrome

Mental stress significantly impacts hair health, causing endocrine imbalances, hormone release disruptions, and physiological dysfunction, leading to hair synthesis obstruction and premature graying. Stress can also trigger the immune system to mistakenly attack scalp cells, resulting in patchy hair loss (alopecia areata). Managing stress and supplementing with vitamin B, which stress can hinder absorption, are crucial steps in addressing these issues.