What Are the Meal Replacement Foods for Weight Loss?

Meal replacement foods for weight loss include milkshakes, soups, fast food, and jellies. Here are some details:

Milkshakes are made with skim milk, skim yogurt, and fresh fruits to create a low-fat option. They are beneficial for the skin, refreshing, rich in vitamin C, help maintain nutritional balance, and can support weight loss efforts. However, as milkshakes have a neutral nature, people with stomach problems should not consume too much.

Consuming soup as a meal can help reduce calorie intake by approximately 50kcal compared to other nutritional options. It can be eaten as breakfast and is a concentrated essence of various foods. It can complement the nutrients lacking during weight loss, such as calcium, and contribute to maintaining good overall health. Drinking soup before meals can also increase satiety and reduce the intake of other foods. If you persist in drinking soup for lunch four times a week for 10 weeks, the "overweight" portion of obese individuals can be reduced by approximately 20% on average.

Excessive hunger can lead to feelings of fatigue and stress, requiring a quick energy boost. However, the fast food mentioned here does not refer to greasy, high-calorie meals from roadside stalls or food courts. Instead, it refers to light but nutritious boxed meals. It is best to prepare them yourself to ensure food safety and control portion sizes. Keeping a record of the dishes consumed each day can provide more options for future weight loss meal plans.

After a meal, it can be disappointing not to have a dessert, but fear of high-calorie desserts adding fat can be alleviated by making low-fat jellies using low-calorie artificial sweeteners (which do not produce calories after consumption) and sugar. Adding sugar is necessary to release serotonin, as without it, the taste buds may not be satisfied, leading to the consumption of more food.