Can You Eat Old Ice Cream Sticks While Dieting?

People on a diet usually should not eat old ice creams to avoid affecting the weight loss effect. They should pay attention to the intake of food in their daily diet. Old ice cream is a common cold drink in daily life with a relatively high sugar content. If people on a diet consume old ice creams, the sugar will be converted into calories, which can easily affect the weight loss effect. Moreover, old ice creams are relatively cold and can stimulate the gastric mucosa, causing discomfort in the stomach. Therefore, people on a diet should not eat old ice creams.

They can eat a moderate amount of coarse grains such as black rice, corn, and buckwheat, which have relatively low calories and are rich in dietary fiber. Consuming these foods can increase the feeling of fullness and are suitable for people on a diet. During the weight loss period, they can also eat high-protein foods such as eggs, lean meat, and fish, which can improve metabolism and aid in weight loss. Although it is necessary to control food intake during the weight loss period, excessive dieting should be avoided to prevent adverse effects on health. If discomfort occurs during the weight loss period, medical attention should be sought promptly.