Causes and Treatment of Swelling and Pain on the Top of the Foot

Swelling and pain on the top of the foot may be caused by insect bites, swollen lymph nodes, or sprains. Within 48 hours, cold compresses can be applied to constrict blood vessels, and after 48 hours, warm compresses can be used. Limiting weight-bearing activities on the top of the foot is also recommended. External applications of Safflower Oil or Yunnan Baiyao Spray can be used to reduce swelling and relieve pain. In severe cases, it is advisable to seek medical attention.

Causes of Swelling and Pain on the Top of the Foot

1. Insect Bites: Insects may be present in our homes, especially during hot weather. Camping in summer also increases the risk of insect bites. Insect bites can cause swelling and pain on the top of the foot. Therefore, it is advisable to carry insecticides when going camping to protect oneself.

2. Swollen Lymph Nodes: Lymph nodes can often become swollen, leading to swelling and pain on the top of the foot. This is mainly due to improper diet and other habits. In such cases, timely medical examination is recommended.

3. Sprains: Sprains can also cause swelling and pain on the top of the foot. It is important to protect the feet, avoid vigorous exercise, and choose comfortable shoes to reduce the risk of sprains.

Quick Relief for Swelling on the Top of the Foot

1. Within 48 hours, apply cold compresses to constrict blood vessels and prevent further swelling. After 48 hours, use warm compresses to promote the absorption of swelling. Cold compresses can also reduce pain by numbing the sensation and reducing inflammation.

2. Limit weight-bearing activities on the affected area to facilitate swelling reduction. If there is no significant improvement or if the condition worsens after about a week, it is advisable to consult an orthopedist for X-ray examination to rule out fractures.

3. Herbal remedies can be used for external application to promote blood circulation, reduce swelling and pain, dissipate blood stasis, and dispel wind and cold. These remedies have strong nourishing and reparative effects on joint cartilage, ligaments, and tendons.

4. Acupuncture and massage can also be effective. External applications of Safflower Oil or Yunnan Baiyao Spray can be used. In severe cases, it is advisable to consult a doctor for pain relief medication.