Is Morning a Good Time for Running?

Running in the morning can help exercise the body, enhance the yang energy of the human body, and improve immunity and resistance to diseases. However, it is important to note that the yang energy of the human body changes with the four seasons and the rise and fall of the sun during the day. In winter, it is generally recommended not to wake up too early, around 5:30 or 6:00 in the morning. At this time, it is advisable to perform slow warm-up exercises and simple stretches before jogging, without pursuing too much speed. As the yang energy has not yet risen, intense exercise at this time may damage and consume yang energy. In spring and summer, it is possible to wake up slightly earlier, around 5:00 in the morning, but not before that as the yang energy has not yet risen. Generally, it is advisable to adjust one's exercise or daily routine according to the movement of the sun. Therefore, finding a suitable routine and exercise intensity tailored to oneself is the best approach.

1. Running helps to consume excess fat in the body. For most working individuals, opportunities for exercise are scarce. If one wants to maintain a good figure or improve physical fitness, running is a good choice to enhance immunity. Running can eliminate excess body fat and improve immunity.

2. Running can release stress. Many people living in urban areas are under stress, whether they are young or middle-aged. Everyone hopes to live a better life, but due to desires and expectations, many people experience significant stress daily. Running can help alleviate stress, and after running, one may feel that their stress has been expelled along with sweat.

3. Running can also help treat chronic insomnia. If one frequently experiences insomnia, trying to run for an hour every evening may be beneficial. Running can accelerate blood circulation, making one feel energetic. After running, it is easier to fall asleep quickly and have a deep, restful sleep. Some patients with chronic insomnia may also consider drinking a glass of milk before bedtime for additional benefits.