What causes difficulty falling asleep before bedtime?

Difficulty falling asleep before bed is a problem faced by many people, which may be caused by various factors, including psychological stress and some pathological factors. Psychological stress is a common non-pathological factor. When we are overly excited or nervous before bed, the cerebral cortex remains active, making it difficult to fall asleep. To cope with this situation, you can try listening to music or reading to relieve stress, relax your mood, and help yourself fall asleep.

1. Psychological Stress: Psychological stress is often one of the reasons for difficulty falling asleep. When our thoughts are scattered before bed, or we feel tense due to work, study, etc., the brain remains active and difficult to enter sleep mode. To improve this situation, engage in some relaxing activities before bed, such as listening to soothing music, reading light books, or practicing simple meditation exercises. These methods can effectively help relax the brain and promote faster sleep.

2. Neurasthenia: This is a common pathological factor, usually related to long-term high-pressure life. The main symptoms of neurasthenia include physical discomfort and sleep disorders. To alleviate the difficulty falling asleep caused by neurasthenia, it is recommended to engage in more outdoor activities and maintain moderate exercise in daily life. At the same time, under the guidance of a doctor, some medications such as Sertraline Hydrochloride Tablets and Lorazepam Tablets can be used to help improve sleep quality.

3. Anxiety Disorder: Anxiety disorder is a mental disorder mainly manifested by generalized anxiety, often accompanied by symptoms such as insomnia. Anxiety disorder may be related to genetics, personality traits, and stimulation from adverse events. To manage sleep problems caused by anxiety disorder, sedative-hypnotic drugs such as Alprazolam Tablets and Estazolam Tablets can be used under the guidance of a professional doctor. At the same time, psychotherapy is also an important means that can help patients better cope with anxiety.

Apart from the above factors, other mental health issues such as depression may also lead to difficulty falling asleep. If you find yourself unable to fall asleep for a long time or accompanied by other discomforting symptoms, it is recommended to seek medical attention promptly for professional help. Maintaining good sleep habits, moderate exercise, and a healthy lifestyle all contribute to improving sleep quality. Sleep is an important guarantee for our physical and mental health, and should never be ignored.