Why Do I Wake Up at 3 or 4 AM Every Day?

Waking up at around 3 or 4 a.m. every day may be caused by various reasons such as drinking coffee or strong tea in the evening, emotional depression, qi and blood deficiency, or excessive daytime naps. Here are some possible explanations:

As we all know, coffee and strong tea have stimulating effects. If people still consume them after 9 p.m., it may have a negative impact on their sleep. This is because coffee can make it difficult for people to fall asleep, and even if they do, their sleep may be shallow and easily disrupted by external factors, resulting in waking up at around 3 or 4 a.m.

Modern life is full of stress, both from work and family, leaving little time for relaxation. Anxiety has become a common state for many people, and they may find it difficult to find outlets for their emotions. This can lead to their brains remaining active even when they are trying to sleep, making it difficult to achieve restful sleep. Therefore, waking up at around 3 or 4 a.m. seems relatively normal under such conditions.

If you frequently wake up automatically at around 3 or 4 a.m., it may indicate that there is an issue with your sleep. Generally speaking, this time of the morning is crucial for the human body as most people are in a deep sleep phase. If you always wake up at this time and find it difficult to fall back asleep, it may be a sign of qi and blood deficiency.

The tendency to wake up at around 3 or 4 a.m. can also be attributed to excessive daytime naps. The recommended daily sleep duration for adults is generally seven to eight hours. Therefore, if you sleep for too long during the day, it may lead to waking up early in the morning.