What Are the Causes of Arthritis?

Arthritis is a broad category of diseases with complex causes. Some are related to degenerative changes, infections, and damp living environments, while others are associated with factors such as obesity and genetics. Here are the five main causes of arthritis:

1. Degenerative Changes: As we age, our bones undergo changes, and our immune system weakens, leading to various bone diseases, including arthritis.

2. Infections: Many people do not believe that there is a strong connection between infections and arthritis. However, this is not uncommon in clinical practice, as urinary tract infections and intestinal infections can trigger arthritis.

3. Damp Living Environments: Living in damp environments can also induce arthritis because constant exposure to dampness can affect the normal functioning of qi and blood. If this issue is not resolved, it can gradually lead to arthritis, explaining the higher incidence of arthritis in certain regions.

4. Obesity: When our bodies are excessively obese, it puts more pressure and weight on our joints. If this constant, invisible pressure is not relieved, it can gradually lead to diseases, including arthritis. To prevent this, it is essential to control our weight to maintain healthy joints.

5. Genetics: This factor is more common in younger patients with arthritis, with ankylosing spondylitis being one of the most prominent examples. This disease not only causes many abnormalities in the joints but can also lead to adverse symptoms in the eyes, nervous system, kidneys, lungs, and other organs.

After understanding the five main causes of arthritis, it is essential to take proactive measures to prevent the disease. This includes being mindful of protecting against dampness and cold, treating infectious diseases promptly, protecting joints, and engaging in physical activities.