"How to Treat Insomnia During the Latter Half of the Night?"

Insomnia in the Latter Half of the Night

Insomnia in the latter half of the night can be caused by physiological factors or pathological factors. Patients can improve their condition through general treatment, medication, and other methods.

I. Physiological Factors

1. Diet: Consuming stimulating drinks such as coffee or strong tea before bedtime may keep the cerebral cortex in an excited state, making it difficult to fall asleep. It is recommended to avoid these drinks before sleeping and maintain a good mindset, avoiding excessive tension and anxiety.

2. Exercise: Prolonged inactivity or sedentary behavior during the day can lead to physical fatigue, resulting in sleep disturbances at night. Regular participation in outdoor activities, such as walking and jogging, is advised to promote blood circulation, enhance immunity, and alleviate symptoms.

II. Pathological Factors

If insomnia is caused by diseases such as neurasthenia or depression, timely consultation with a doctor and completion of relevant examinations are necessary. Upon diagnosis, medications like Sertraline Hydrochloride Tablets and Lorazepam Tablets can be prescribed under medical guidance. Additionally, managing one's emotions and avoiding excessive psychological burdens is crucial. In daily life, it's important to plan a reasonable schedule, ensure sufficient sleep, and minimize late-night activities. Should any discomfort arise, seeking medical attention from a reputable hospital promptly is advised.