How to Regulate the Imbalance of Yin and Yang in Ones Body?

Yin-yang dual deficiency is a concept in traditional Chinese medicine. People with this constitution tend to feel cold in winter and heat in summer, accompanied by symptoms such as lack of energy, emaciation, yellow complexion, hoarse voice, hot flashes, and night sweats, which have a significant impact on their health. In addition to using traditional Chinese medicine for treatment, diet can also have a positive effect on improving this condition. Let's take a look at how to regulate the body for people with yin-yang dual deficiency.

People with yin-yang dual deficiency can consume more fruits in their daily lives. Fruits are rich in nutrients that can effectively promote the restoration of balance in the body's yin and yang, which is greatly helpful for improving the symptoms of yin-yang dual deficiency. Regular consumption of fruits is also beneficial for overall health and a healthy lifestyle.

People with yin-yang dual deficiency can improve their condition by drinking tea. It is recommended to consume moderate amounts of American Ginseng and Goji Berry tea, Chrysanthemum and Goji Berry tea, and Longan tea, which can help alleviate the symptoms of yin-yang dual deficiency and enhance physical strength.

Consuming more grains in daily life can effectively supplement the body's various nutrients, which is greatly beneficial for regulating yin and yang and suitable for people with yin-yang dual deficiency. However, it is important to pay attention to dietary combinations and avoid eating processed foods frequently to prevent worsening of the symptoms.

Bu Tian Da Zao Pill has the effect of tonifying yang and nourishing yin, which can effectively improve symptoms such as kidney yin and yang deficiency, weakness in the waist and knees, thirst, and heat sensation. The formula consists of lateral cypress leaf, prepared rhizome of rehmannia glutinosa, raw rhizome of rehmannia glutinosa, Achyranthes bidentata root, Cortex eucommiae, radix asparagi, radix ophiopogonis, tangerine peel, dried ginger, largehead atractylodes rhizome, schisandra chinensis fruit, cork bark of phellodendron chinense, Angelica sinensis root, fennel fruit, and Chinese wolfberry fruit. It can be taken in appropriate amounts daily.