"How to Detoxify Your Kidneys: 6 Simple Tips to Follow"

The kidney is a vital detoxification system. However, due to frequent late-night stays in daily life, individuals may ultimately experience elevated blood pressure, leading to kidney issues. Identifying the presence of toxins in the kidneys can be based on the following indicators: 1) Memory decline, 2) Inflammation and pain in the throat, 3) Symptoms such as hair loss and edema. Upon noticing any of these issues, it is crucial to prioritize detoxification. Eating cucumber, for instance, can aid in eliminating toxins from the kidneys, and wax gourd is also a beneficial option. Additionally, drinking a glass of warm water every morning upon waking is recommended.

Detoxification Foods and Practices:

1. Cucumber: The cucumber acid present in cucumbers promotes metabolism and detoxification in the body. Its diuretic effect cleanses the urinary tract, assisting the kidneys in expelling toxins from the urinary system. Cucurbitacins and cucumber acid also support detoxification in the lungs, stomach, and liver.

2. Drinking Water: Detoxification through morning water: The optimal time for kidney detoxification is between 5-7 am. After a night of repair, toxins accumulate in the kidneys. Drinking a glass of warm water early in the morning helps cleanse the kidneys and eliminate toxins.

3. Wax Gourd: Rich in juice, wax gourd stimulates the kidneys to produce more urine, thereby expelling toxins from the body. It can be prepared as a soup or stir-fried, with a preference for lighter flavors.

4. Cherries: Cherries are valuable natural medicinal foods that aid in kidney detoxification. They also have a gentle laxative effect.

5. Yam: Although yam nourishes multiple organs, its primary effect is on reinforcing the kidneys. Regular consumption enhances the kidney's detoxification function. Caramelizing yams can further boost its kidney-nourishing and anti-toxic effects.

6. Acupressure for Kidney Detoxification: Yongquan Point - This is the lowest acupuncture point in the human body. If the body were a building, this point would be the outlet of the sewage pipe. Regular pressing and rubbing this point yields significant detoxification effects. Located in the anterior one-third of the sole (excluding toes), this point is sensitive; hence, apply gentle pressure. For optimal results, press and rub simultaneously for approximately 5 minutes.

Incorrect Practices to Avoid:

1. Indiscriminate Medication Use: Prolonged use of nephrotoxic drugs, such as painkillers and paracetamol, can easily damage the renal tubulointerstitium.

2. Staying Up Late and Consuming Excessive Salt: Regular late-night stays and high work stress can lead to kidney dysfunction. A salty diet can elevate blood pressure, impairing normal renal blood flow and predisposing to kidney disease.

3. Consuming Seafood with Beer: This combination, popular during summer, has been termed by nephrologists as the "most harmful way to eat for the kidneys." High-protein diets increase renal excretion burden, while excessive alcohol consumption can lead to hyperuricemia and kidney disease.