Benefits of Red Beans, Yellow Beans, Peanuts, and Soybean Milk

Red beans have the effects of promoting water metabolism to reduce swelling, promoting gastrointestinal motility, and delaying the rise of blood sugar. They are a type of coarse grain and are believed in traditional Chinese medicine to have a certain diuretic and swelling-reducing effect. For patients with spleen deficiency and dampness in the kidneys, boiling red beans in water can help eliminate excess water from the body. Red beans are rich in plant protein, effectively supplementing the body's protein intake. Additionally, they contain abundant dietary fiber, which can promote gastrointestinal motility and slow down the rate of blood sugar increase. Therefore, red beans are suitable for patients with diabetes and high blood lipids, and can be incorporated into staple foods to make mixed grain meals.

Yellow beans are a commonly consumed food rich in nutrients, including plant protein, various vitamins, and trace elements. They can provide the body with essential high-quality protein, plant protein, trace elements, and vitamins. In particular, yellow beans contain a large amount of soy isoflavones, which have similar effects to estrogen and can help reduce bone loss, promote bone formation, and lower blood lipid levels during menopause in women. Additionally, yellow beans can prevent vascular hardening, cardiovascular diseases, and protect the liver. The high lecithin content in soybeans helps prevent excessive fat storage in the liver, contributing to weight loss and reducing the occurrence of fatty liver.

Peanuts have sweet and neutral properties, with effects such as strengthening the spleen and stomach, lubricating the lungs and resolving phlegm, nourishing and regulating qi, and clearing the throat. They can be used to treat dry cough, nausea, and athlete's foot. Most of the fat in peanuts is unsaturated, which helps lower cholesterol and keeps the skin smooth and delicate. Peanuts also contain lecithin and cephalin, essential substances for the nervous system, which can enhance memory and prevent forgetfulness. Additionally, peanut coats are rich in vitamins B1 and B2, which are beneficial for treating eye diseases and angular cheilitis.

Soybean milk has the benefits of preventing osteoporosis, relieving pain and weakness in the knees and waist, and enhancing immunity. Consuming soybean milk appropriately can help prevent osteoporosis and relieve pain and weakness in the knees and waist because it is rich in calcium and has a suitable calcium-to-phosphorus ratio for high absorption. Additionally, soybean milk is a good source of high-quality protein, which is the building block of many immune substances in the body. By consuming soybean milk, the body can obtain abundant raw materials for immune substances, thereby enhancing resistance and immunity.