What Are the Risks of Eating Spicy Food During Menstruation?

Consuming spicy food during menstruation can easily lead to menstrual pain, excessive menstrual flow, prolonged menstrual period, and other hazards. Women should avoid eating stimulating foods with strong flavors during menstruation, as this is detrimental to the repair of the endometrial lining. The diet should maintain a certain degree of lightness. If menstrual pain occurs, it is advisable to appropriately consume some brown sugar water, which can help alleviate the symptoms.

1. There are many reasons that can lead to menstrual disorders. During menstruation, women's immune systems are relatively weak. Eating too much spicy food can stimulate the body, leading to endocrine imbalance, pelvic blood vessel contraction, resulting in reduced menstrual flow. Long-term continuation of this can lead to increased menstrual pain symptoms, menstrual disorders, and even sudden amenorrhea.

2. Eating spicy food during menstruation can irritate the gastrointestinal tract. Capsaicin can stimulate the gastrointestinal mucosa, causing symptoms such as stomach pain, diarrhea, and even burning and stabbing sensations in the anus, which can even lead to hemorrhoidal bleeding.

3. Women's resistance decreases during menstruation. Eating spicy and stimulating foods can not only cause discomfort but also reduce the resistance of the uterus. Over time, due to the influence of bacterial and viral factors, the incidence of uterine diseases or other diseases may increase, which is not beneficial for women.