Having excessive dreams during sleep is a common occurrence that can happen to anyone. Improper sleeping positions and recent troubles can both lead to symptoms of excessive dreaming during sleep. It is recommended that everyone should take some time to go out and relax, communicate with friends to release their troubles, and listen to soothing music or soak their feet before going to bed, which can improve the quality of sleep. Severe cases of excessive dreaming during sleep can lead to insomnia and potentially cause nerve damage, and medical treatment should be sought in a hospital.

Tips for Managing Excessive Dreams During Sleep

1. Reasonable Diet

When experiencing excessive dreams during sleep, it is important to maintain a reasonable diet that is light yet rich in protein and vitamins. Avoid spicy and greasy foods. Some foods can also be consumed to prevent insomnia, such as milk, fruits, sugared water, millet porridge, sour jujube porridge, and lotus seed powder porridge.

2. Exercise

Regular participation in exercises that emphasize mental training, such as Qigong and Tai Chi, can help improve the regulation of the nervous system. Additionally, maintaining a regular lifestyle, going to bed at a fixed time, not eating too much at dinner, and avoiding stimulating drinks like tea and coffee before bed are also helpful.

3. Relaxation

It is important to relax and not overfocus on dreaming. During the half to one hour before going to bed, it is advisable to avoid thinking about problems or reading, and instead engage in appropriate physical activities to avoid stressful mental activities.

4. Adjusting Sleeping Position

Changing your sleeping position can make a significant difference in the quality of your sleep. When going to bed or waking up in the middle of the night, consciously follow these guidelines to keep your body in a "neutral" position, with your head and neck maintained in a roughly straight line. This will aid in your sleep.

5. Avoiding Pressure on Your Stomach

It can be difficult to maintain a proper position and is more likely to cause discomfort. If you prefer to sleep on your stomach, place a pillow under your abdomen instead of under your head.

6. Reducing Light Exposure Before Bed

Exposure to bright light one or two hours before bedtime can disrupt your body's internal clock. If your home is brightly lit late into the night, turn off any unnecessary lights. Stop watching television and using tablets or phones at least two hours before going to bed.