How Can I Overcome Nervousness When Speaking?

To overcome nervousness when speaking, it is necessary to practice regularly. When speaking, one should speak loudly and take a deep breath before speaking to ease tension. It is also important to provide psychological comfort and communicate with others frequently. Nervousness when speaking is a form of psychological fear, and it may be necessary to consult a psychologist to build confidence and improve behavior.

1. If one has fewer opportunities to speak in daily life, this can lead to a lack of experience and make it easier to become nervous when speaking.

2. Previous conversations may have been frequently interrupted or followed by criticism, which can lead to sensitivity towards speaking.

Nervousness when speaking can be improved through regular practice. One can practice speaking in front of a mirror or start by practicing simple communication skills in smaller groups before gradually moving to larger settings that require more sophisticated language skills. For children, they can start by practicing with family members, such as reading stories or sharing interesting school experiences with their families, to gradually overcome nervousness when speaking.