What Are Some Folk Remedies for Treating Insomnia? Top 6 Recommended Cures

Many individuals suffer from insomnia, and its causes severely plague young adults, middle-aged, and elderly people alike. The author introduces some folk remedies for insomnia, hoping to provide assistance to those afflicted. Here are the remedies:

Remedy 1:

10g of Spine Date Seed Powder and 15g of Green Tea. Brew 15g of green tea before 8 am and avoid tea consumption after 8 pm. Before bedtime, brew 10g of Spine Date Seed Powder. Caution for breastfeeding women, those with hypertension, tachycardia, and habitual constipation.

Remedy 2:

2 eggs, 15g of Wolfberry (Gouqi Zi), and 10 red dates. The traditional Chinese medicine approach involves boiling the wolfberry and red dates for 30 minutes, then boiling the eggs until cooked. Consume twice daily. Effective for insomnia and amnesia.

Remedy 3:

15g of Codonopsis Root, 9g of Ophiopogon Root (without the heart), 6g of Schisandra Berry, Night-Blooming Jasmine Vine, and 30g of Dragon's Teeth. Take with warm water before meals, strain the residue for a second brew, and consume 1 hour before bedtime. Take 1 dose daily.

Remedy 4:

Place 250g of peanut leaves in a pot and cover with water. Boil over high heat until the water boils, then simmer for 10 minutes. Pour the decoction into six small teacups and consume one cup in the morning and one at night for three consecutive days.

Remedy 5:

A cypress leaf pillow can aid in sleep. Select some cypress leaves, wash and dry them, then use them to stuff a pillow. The aroma beneath the cypress leaf pillow provides a comforting sensation, promoting calmness and sleep, making it an effective treatment for insomnia.

Remedy 6:

Soaking Ganoderma Lucidum in liquor can treat insomnia. Ingredients include 500g of liquor and 25g of Ganoderma Lucidum. Clean the Ganoderma Lucidum and place it in a liquor bottle, sealing tightly. The liquor will gradually turn red and be ready for consumption in a week. Before dinner or bedtime, consume approximately 5 yuan's worth based on one's alcohol tolerance. Those who do not usually drink can consume less.

Remedy 7:

In ancient times, aloe vera was used as a sleep aid due to its nerve-stabilizing properties, regulating the autonomic nervous system and restoring normalcy. Method of consumption: Before bedtime, consume a small glass of aloe vera juice to induce deep sleep. Insomnia, insufficient sleep, and poor sleep quality significantly impact one's health. The above are small remedies for insomnia. If affected, one may try these methods.

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