What should I eat if I have high aspartate aminotransferase levels?

When aspartate aminotransferase (AST) levels are high, it requires close attention and timely treatment. Dietary control is also very important. Pay attention to consuming more high-quality protein foods, as well as fungi, grains, fruits, and vegetables. This can replenish various nutrients lost in the body and greatly benefit physical conditioning.

1. High-Quality Protein Foods

You can appropriately eat foods rich in protein, such as fish, soy products, and milk. These foods are rich in protein, easy to digest and absorb, and can improve the body's anti-infectious ability. However, you cannot consume too many high-protein foods. A moderate amount of high-protein foods is beneficial for liver repair. But for patients with high AST levels and liver damage, consuming too many high-protein foods, when the liver cannot convert blood ammonia into urea in a timely manner, can lead to liver toxicity and even induce hepatic coma.

2. Fungi Foods

Fungi foods are nutritious, not only high in nutrients but also able to promote the increase in the number of white blood cells and monocytes/macrophages, improve phagocytosis, and promote antibody production. Examples include mushrooms, black fungi, Hericium erinaceus, straw mushrooms, etc. Incorporating them into daily diets can enhance immune function and play an auxiliary role in reducing AST levels.

3. Grains and Miscellaneous Grains

Consume more grains, kelp, and cabbage. The dietary fiber in these foods can effectively remove food residues in the body, reduce toxic substances secreted by saprophytic bacteria, and lighten the burden on the liver. Yogurt can also be consumed more often, as it contains high-quality protein and lactic acid bacteria, which are especially suitable for patients with liver diseases.

4. Fruits and Vegetables

Fresh fruits and vegetables are rich in vitamins, essential amino acids, and other components. They can not only supplement the body's needs but also improve the body's immunity, better regulate the body, stay away from various diseases, and promote physical health. In daily life, you can eat oranges, fresh jujubes, hawthorn, apples, apricots, grapes, pears, coconuts, plums, kiwis, etc.