Why Do Elementary School Students Experience Insomnia?

Insomnia refers to symptoms such as difficulty falling asleep, poor sleep quality, or early awakening, which disrupt an individual's normal rest and recovery. The following are potential causes of insomnia among primary school students:

1. Physiological Factors

Younger primary school students may experience incomplete physical development, leading to physiological issues like frequent urination at night that prevent them from sleeping peacefully.

2. Anxiety

Primary school students may develop anxiety under high academic pressure, during exams, or when facing new environmental changes. This anxiety can impact their sleep quality.

3. Poor Lifestyle Habits

Students may indulge in unhealthy habits like staying up late to watch TV or play video games. These activities disrupt their natural circadian rhythm, making it challenging to fall asleep at night.

4. Psychological Trauma

Certain students may have experienced psychological trauma, such as the loss of a loved one or moving homes, which can cause feelings of insecurity and fear at night, hindering sleep.

5. Improper Diet

Excessive intake of caffeine, high-sugar foods, and late dinners can all contribute to insomnia among primary school students.

Measures Parents Can Take to Improve Their Children's Sleep

1. Establish a regular sleep schedule to ensure adequate sleep time.

2. Help children manage anxiety by encouraging relaxation techniques to alleviate stress.

3. Control entertainment and screen time to avoid overstimulating the brain.

4. Provide a safe and comfortable sleeping environment that is quiet, warm, and dark.

5. Adjust the diet by reducing caffeine and sugar intake and scheduling dinner earlier.

If these methods are ineffective, consult a doctor for more specialized treatment options.