"Is it Safe to Consume Raw Peanuts During Menstruation?"

It is commonly advised that women should rest more and avoid overexertion during menstruation. However, attention should also be paid to diet during this period. For instance, eating moderate amounts of peanuts during menstruation is beneficial as peanuts are rich in nutrients such as protein and vitamin E. Eating peanuts can aid in blood replenishment and may also alleviate menstrual headaches and dizziness.

Can Women Eat Raw Peanuts During Menstruation?

1. Eating moderate amounts of raw peanuts during menstruation is acceptable. Peanuts contain a high level of protein, which can be helpful in alleviating menstrual headaches and dizziness. Understanding precautions during menstruation can better protect the uterus and ovaries. It is crucial to keep the abdomen warm during menstruation to avoid disrupting the normal function of the uterus. Additionally, it is recommended to consume more warm and nourishing foods while avoiding excessive intake of cold and stimulating foods, as this may lead to gastrointestinal discomfort and menstrual cramps.

2. Peanuts are rich in vitamin E, which is an excellent anti-aging component and offers some protection for the uterus. Therefore, moderate consumption of peanuts during menstruation can be beneficial. However, since peanut skins have hemostatic, anti-inflammatory, and blood-clotting effects, it is not suitable to eat them during menstruation as they may reduce menstrual flow and cause obstructions, impacting normal menstrual volume and cycle. To avoid these issues, ensure to remove the peanut skins before consumption.

What to Eat During Menstruation?

Before Menstruation:

(1) Foods rich in B vitamins: wheat germ, pork, soybeans, peanuts, ham, black rice, animal liver, laver, seaweed, milk, cereals, bananas, walnuts, etc.

(2) Foods rich in vitamin A: animal liver, milk and dairy products, eggs, carrots, broccoli, spinach, lettuce, oranges, apricots, sweet potatoes, etc.

(3) Foods rich in vitamin C: leeks, bell peppers, celery, cauliflower, tomatoes, spinach, cabbage, potatoes, peas, oranges, grapefruits, grapes, strawberries, etc.

(4) Foods rich in vitamin E: wheat germ oil, corn oil, peanut oil, sesame oil, walnuts, melon seeds, kiwi, soybeans, spinach, rape, corn, nuts, etc.

During Menstruation:

(1) Foods that warm the body: for women with a cold constitution, foods like dog meat, mutton, chestnuts, lychees, brown sugar, ginger, etc., can warm the meridians and dispel cold.

(2) Foods that soothe menstrual cramps: women with menstrual cramps can consume foods like spinach, celery, coriander, yam, carrots, grapes, seaweed, black fungus, etc., which promote blood circulation and alleviate cramps.

(3) Other: If accompanied by poor appetite or back pain during menstruation, opt for nutritious, spleen-nourishing, and easily digestible foods such as red dates, Chinese yam, noodles, and coix seed porridge.

After Menstruation:

(1) Foods rich in protein and minerals: mainly include beans (soybeans, black beans, etc.), dairy products (milk, goat milk, etc.), seafood, animal viscera, meat (pork, beef, mutton, etc.), and rice.

(2) Foods rich in iron: fish, lean meat, animal liver, animal blood, soybeans, spinach, etc., are rich in iron and have high bioavailability, making them easily absorbed by the body.