Fruits to Cool Down in Summer

During the scorching summer, neglecting self-care can easily lead to discomfort. Thus, consuming fruits that cool the body and promote relaxation is highly recommended. What fruits possess this cooling effect? Typically, mango, coconut, pomelo, kiwi, lemon, among others, are considered cooling fruits due to their cold nature, albeit in moderation. Additionally, it's crucial to avoid immediate fruit consumption after meals and use water, not alcohol, to cleanse fruits.

1. Mango

Mango, a cold-natured fruit, can effectively alleviate internal heat when consumed appropriately.

2. Coconut

Coconut, especially Hainan's variety, is renowned for its cooling properties. Sipping coconut juice during summer aids in reducing internal heat.

3. Persimmon

Persimmon, another cold-natured fruit, can also help alleviate internal heat in summer. However, individuals with cold constitutions should exercise caution.

4. Pomelo

Pomelo effectively clears heat and reduces internal heat, particularly beneficial in the dry northern climates. Its consumption can mitigate skin dryness and offer numerous health benefits, such as detoxification, bowel movement improvement, and skin rejuvenation.

5. Strawberry

Strawberries too have a cooling effect, making them an ideal summer snack. Rinsing them in salt water helps remove pesticide residues.

6. Watermelon

According to Traditional Chinese Medicine, watermelon's cool nature facilitates heat dissipation and internal heat reduction. Savoring ice-cold watermelon during sweltering summers brings unparalleled refreshment. Moreover, its potassium content aids in maintaining water and electrolyte balance.

7. Tomato

Despite some considering it a vegetable, tomato is indeed a fruit that cools the body in summer. Recognized as a nutritious fruit/vegetable, it also enhances beauty, nourishes blood, and soothes the liver. Eating raw, in salads, or as soup, tomatoes effectively reduce internal heat.

8. Pear

Pears are abundant during their season and renowned for their heat-clearing, internal heat-reducing, yin-nourishing, lung-nourishing, and heart-soothing properties. Their sweet-tart juiciness replenishes hydration. Additionally, pears' crude fiber content promotes bowel movements, alleviating symptoms like dry mouth, thirst, and sore throat caused by internal heat.

9. Kiwi

Kiwi's sweet-tart taste and cold nature offer relief from heat, quench thirst, promote urination, and strengthen the stomach. It treats ailments like irritability, thirst, jaundice, vomiting, diarrhea, kidney stones, and joint pain, while also exhibiting anti-aging effects.

10. Grape

Grapes are another summer fruit that clears heat and reduces internal heat. From a Traditional Chinese Medicine perspective, grapes relax tendons, promote blood circulation, stimulate appetite, strengthen the spleen, and aid digestion. Rich in iron, they also contribute to blood replenishment. Regular grape consumption can stimulate appetite in individuals with poor appetite during hot summers.

11. Lemon

Lemon, rich in vitamins, offers numerous benefits when consumed as lemon water. It clears heat, sterilizes, hydrates, and reduces internal heat, making it an excellent daily beverage choice.