How to Best Care for a Girl During Her Menstrual Cycle?

After girls enter puberty, they start menstruating, a physiological phenomenon that accompanies women for most of their lives. Menstruation is a special period when women's body resistance severely decreases, and there are many things to pay attention to in daily life. If your girlfriend is menstruating, proper handling will make you appear very caring. So, how can we take good care of girls during menstruation? Let's take a look.

1. Prepare sanitary napkins: Generally, your girlfriend will have prepared them in advance, but if there are none at home and she doesn't want to run down to the convenience store to buy them, please temporarily put aside your supposed male pride and buy them for your girlfriend. It's not embarrassing.

2. Prepare brown sugar water: Brown sugar water is very helpful for smooth menstruation, as it can warm the body, increase energy, stimulate blood circulation, and speed up blood flow, making menstruation smoother. As a boyfriend, pouring a cup and handing it to her can make her feel your care.

3. Prepare a hot water bottle: I have seen posts on forums about warm-hearted men rubbing their hands warm in winter to touch their girlfriend's stomach, which is of course very nice. However, in today's material-rich world, you can spend a few dozen yuan to buy a hot water bottle, heat it up, and let your girlfriend hold it on her stomach, which can achieve good results.

4. Remember not to let her touch cold water during this time. This is when girls' bodies are weakest, so you can't neglect the things that need attention. Although these may seem insignificant and you may not see any immediate adverse effects, over time, they can lead to illness and varying degrees of harm to the body. Therefore, boys need to be more attentive.

5. When the body is weak, it needs nourishment. Brown sugar water and jujube with donkey-hide gelatin are common items that we can easily purchase. You can also encourage her to eat more fruits, but make sure to choose tropical or neutral and mild fruits such as apples. Eating foods rich in iron and calcium is also recommended.

1. Pork liver is rich in nutrients and iron, which can help replenish blood. Therefore, it is very suitable for women to eat after menstruation to prevent iron-deficiency anemia. There are many ways to prepare pork liver, such as stir-fried pork liver and pork liver porridge. Women who like pork liver may consider eating it more often.

2. Chicken is a warm food with many nourishing effects, making it very suitable for women to consume, especially after menstruation, as it can supplement various nutrients. There are many ways to prepare chicken, and if you want to achieve better nourishing effects, you can consider making chicken soup with angelica, which has excellent nourishing properties.

3. Many girls tend to relax their dietary restrictions after menstruation, such as eating cold drinks or spicy food, which can often lead to menstrual irregularities such as rebound bleeding. Therefore, even after menstruation, one should not be negligent about their diet. Recommended foods include beans, dairy products, meat, rice, seafood, animal organs, spinach, and fish.