"How to Make Several Types of Health-Boosting & Beauty-Enhancing Soups?"
Health and Beauty Soup Recipes
Health and beauty soups are a commonly used dietary therapy in Traditional Chinese Medicine (TCM). Based on the principles of TCM, various medicinal herbs and foods are combined to nourish the body while being consumed. Possessing a healthy body and radiant complexion is a universal aspiration among women. Thus, it is crucial to maintain a balanced diet, manage work stress, and regulate emotions in daily life. Below, we introduce several health and beauty soup recipes that can aid in disease prevention and treatment, fostering overall wellness.
1. Smilax Glabra and Old Turtle Soup
Ideal for women with weak spleen and stomach, excessive internal heat, and acne-prone skin. Smilax Glabra and Old Turtle Soup—promotes detoxification, clears heat, strengthens the spleen and stomach. If you have dark yellow urine, this soup is recommended. Smilax Glabra has a strong flavor, so seasoning should be used to mask it during cooking, which is also a good way to test one's culinary skills.
2. Cordyceps Sinensis and Water Duck Soup
Suitable for women with lung heat, cough, and excessive phlegm. Cordyceps Sinensis and Water Duck Soup—primarily nourishes the lungs and kidneys, stops bleeding, and resolves phlegm. However, according to TCM, duck meat is considered cool in nature, making it more suitable for consumption in summer. Note that individuals with cold spleen and stomach or gastric ulcers should avoid this soup to prevent adverse effects.
3. Red Dates and Black Chicken Soup
Ideal for women with irregular menstruation and rough skin. Red Dates and Black Chicken Soup—Red dates have been prized for their blood-enriching properties since ancient times, while black chicken nourishes qi and nourishes yin, making it particularly suitable for women. It can help regulate menstrual disorders and, with regular consumption, also promotes beauty. Nowadays, many women prefer visiting beauty salons for skincare, but salon treatments only address the epidermis. To achieve beauty from within, it is fundamental to pay attention to one's diet and lifestyle. Cooking health and beauty soups for oneself and family members regularly can nourish the body and enhance beauty.
