Nowadays, many men have poor sperm quality, which directly affects pregnancy. Poor sperm quality can easily lead to infertility or miscarriage and fetal malformation even if a woman becomes pregnant. Therefore, it is important to focus on improving sperm quality by increasing nutritional intake in the diet, quitting smoking and drinking, and exercising regularly. Let's take a look at how to improve sperm quality:

1. Enhance Nutrition

A healthy diet can provide essential nutrients for the body and improve personal physical fitness. Men should consume more fruits, vegetables, eggs, dairy products, and fish, which are rich in protein. Additionally, foods high in zinc should also be included in the diet.

2. Correct Unhealthy Habits

Men should quit smoking and drinking, as these habits are harmful to health and can have significant negative impacts on the body. Drinking alcohol can lead to abnormalities and potentially affect fetal development. Therefore, it is crucial to pay special attention to avoiding these unhealthy behaviors.

3. Regular Exercise

Exercise can enhance personal physical fitness and promote weight loss. However, it is important to avoid intense or exhausting exercises, as they can cause discomfort. Riding horses or bicycles should be avoided as they can be harmful to the body.

4. Maintain Regular Lifestyle Habits

Excessive fatigue can affect the endocrine system, so it is essential to maintain regular lifestyle habits. This includes having a consistent schedule for sleep, meals, and rest, which can help regulate the body and strengthen interpersonal relationships.

5. Avoid Tight Clothing

Men should avoid wearing overly tight pants and choose comfortable, cotton-based clothing that fits well. Tight clothing can put pressure on the testicles and reduce sperm quality.

6. Avoid Unauthorized Medication

Men should not take medication without consulting a doctor, as some drugs can be harmful to the body. It is essential to follow medical advice and take prescribed medications as directed.