What Are the Top Ten禁忌 of Eating Birds Nest?

Bird's nest is a precious nourishing food with rich nutritional value, but there are also some taboos to be aware of when consuming it. Special attention should be paid by pregnant women, children, people with allergic constitutions, and those with cold and fever or gastrointestinal discomfort. If symptoms persist without relief, it is recommended to seek medical attention promptly and take targeted treatment measures under the guidance of a doctor. Details are as follows:

1. Caution for Pregnant Women: Pregnant women should be cautious about consuming bird's nest during the early and middle stages of pregnancy. Because bird's nest is rich in protein and other active ingredients, it may cause allergic reactions or other discomfort. Pregnant women are advised to consume bird's nest in moderation under the guidance of a doctor, with each intake controlled within a reasonable range to avoid excess. Attention should also be paid to the source and quality of bird's nest to ensure safety and hygiene.

2. Not Suitable for Children in Excess: Children's gastrointestinal function is relatively weak, and excessive consumption of bird's nest may lead to indigestion or other gastrointestinal problems. Parents should give bird's nest to children in moderation based on their age, constitution, and medical advice. Generally, it is recommended to consume 1-2 times a week, with each serving not exceeding 5 grams of dry bird's nest, to avoid burdening the child's digestive system.

3. Caution for People with Allergic Constitutions: Those allergic to protein should avoid consuming bird's nest. Bird's nest contains a large amount of protein, and people with allergic constitutions may experience allergic symptoms such as skin rashes, itching, and respiratory distress after consumption. People with allergic constitutions should undergo an allergy test first and consume bird's nest only after confirming no allergic reaction. If allergic symptoms occur, stop consumption immediately and seek medical attention.

4. Avoid Consumption During Cold and Fever: When suffering from a cold or fever, the human immune system is fighting against viruses or bacteria. Consuming bird's nest at this time may aggravate the illness or cause indigestion. It is recommended to avoid consuming bird's nest during a cold or fever and resume consumption gradually after recovery. Meanwhile, drink plenty of water and maintain adequate rest during a cold to accelerate recovery.

5. Caution During Gastrointestinal Discomfort: Bird's nest should not be consumed when experiencing gastrointestinal discomfort or indigestion. The protein and other components in bird's nest may increase the burden on the gastrointestinal tract, leading to indigestion or diarrhea. Suspend consumption of bird's nest during gastrointestinal discomfort and resume gradually after gastrointestinal function returns to normal. Choose some light and easy-to-digest foods, such as rice porridge and vegetable soup, to help restore gastrointestinal function.

To better enjoy the nourishing effects of bird's nest, attention should also be paid to its storage method and consumption mode. Bird's nest should be stored in a dry and cool place to avoid moisture and direct sunlight. When cooking, avoid using excessive sugar and fat to maintain the nutritional value and taste of bird's nest. Before consuming bird's nest, soak and clean it thoroughly to ensure safety and hygiene.