What vegetables should be eaten for anemia?

Anemia is divided into severe anemia and mild anemia. If the patient only has mild anemia, there is no need to use blood transfusion treatment. Simple dietary adjustments can improve anemia. The most common dishes for this purpose are Angelica sinensis mutton soup and longan goji porridge. Both dishes contain traditional Chinese medicinal herbs, which can enhance their medicinal effects and make the functions of enriching blood and qi more significant.

Ingredients: 100g pig liver, 50g garlic chives, 80g onion, 1 tablespoon salad oil.
Preparation: Clean the blood from the pig liver and slice it into 5mm slices. Boil it in a pot until it is seven-eighths done. Then stir-fry it with fresh garlic chives and onion, and season it to taste.
Benefits: It is beneficial for enriching blood and nourishing the liver, improving eyesight, and is suitable for symptoms such as blood deficiency, anemia, and chronic hepatitis.

Ingredients: 15g each of longan meat and goji berries, 50g each of black rice and japonica rice.
Preparation: Clean the longan meat, goji berries, black rice, and japonica rice separately. Put them into a pot with an appropriate amount of water. Boil over high heat until boiling, then reduce the heat and simmer until the rice is soft and the soup is thick.
Benefits: It can tonify qi and nourish the blood, nourish the liver and enrich the blood, and promote blood production. It can treat symptoms such as pale skin and poor appetite.

Ingredients: 30g angelica sinensis, 50g ginger, 150g mutton.
Preparation: Clean the mutton and ginger, slice them, and put them into a pot with angelica sinensis. Add 2 bowls of water and boil for 30 minutes. Add salt and seasoning to taste.
Benefits: It can tonify qi and enrich the blood, dispel coldness and relieve pain. It is suitable for symptoms such as fever, spontaneous sweating, and sore limbs caused by qi and blood deficiency after childbirth.
Note: It is contraindicated for people with external febrile diseases, sore throat, and toothache. It should not be cooked in copperware and should not be eaten with pumpkin.

According to nutritional analysis, jujube is rich in vitamins, adenosine cyclic phosphate, fructose, and various amino acids. Modern pharmacological studies have proven that adenosine cyclic phosphate can regulate the metabolism of the human body, promote the rapid generation of new cells, quickly eliminate dead cells, and enhance the hematopoietic function of the bone marrow, increasing the content of red blood cells in the blood. This can make the skin smooth, delicate, and elastic. Therefore, adenosine cyclic phosphate is also known as the "second messenger of life" in medicine.

Sugarcane is one of the favorite winter fruits. Its sugar content is very rich, ranging from 18% to 20%. It is worth mentioning that the sugar in sugarcane is composed of sucrose, fructose, and glucose, which are easily absorbed and utilized by the human body. Sugarcane also contains a large amount of iron, calcium, phosphorus, manganese, zinc, and other essential trace elements for the human body. Among them, the content of iron is the highest, reaching 9 milligrams per kilogram, ranking first among fruits. Therefore, sugarcane is also known as the "blood-enriching fruit".

The nutritional value of pumpkin is mainly reflected in its rich content of vitamins, iron, and phosphorus. Pumpkin is rich in vitamins A, B, C, and minerals, as well as the eight essential amino acids for the human body and the histidine necessary for children. It also contains soluble fiber, lutein, phosphorus, potassium, calcium, magnesium, zinc, silicon, and other trace elements. These substances play an important role in maintaining the physiological functions of the body. In addition, it has been found that pumpkin contains a component called "cobalt," which has a blood-enriching effect after consumption.