What Soup Should I Make to Lubricate the Lungs, Resolve Phlegm, and Relieve Cough?

Many people are prone to coughing symptoms during seasonal changes. When coughing with phlegm and already taking medication for relief, it is also important to pay attention to dietary care. There are many soups that have the effect of relieving cough and resolving phlegm. Therefore, in daily life, you can combine symptoms with dietary therapy to alleviate them. For example, white radish and pear can be used for dietary therapy. So, what kind of soup is effective for lubricating the lungs, resolving phlegm, and relieving cough?

1. White Radish and Pear Soup

Prepare 1 white radish and 1 pear. Peel the white radish and cut it into small pieces. Clean the pear and cut it into small pieces without peeling. Then put the pear and white radish pieces into a pot, add an appropriate amount of water and rock sugar, and boil for 20 minutes.

White radish not only helps strengthen the spleen and stomach and aids in digestion, but also resolves phlegm and regulates qi. Pears have the effect of lubricating the lungs, clearing dryness, relieving cough, and resolving phlegm. Drinking white radish and pear soup regularly in autumn can prevent colds, lubricate the lungs, and relieve cough. It is a good adjuvant food for cough patients, and can even be consumed when accompanied by fever.

2. Tremella, Lily Bulb, and Pear Soup

Clean 1 autumn pear, remove the core, and cut into small pieces. Add water-soaked tremella, lily bulbs, and an appropriate amount of rock sugar to the pot. Add an appropriate amount of water, bring to a boil over high heat, then reduce the heat and simmer for about 30 minutes until the tremella is soft and tender.

Tremella, Lily Bulb, and Pear Soup has the effect of nourishing yin and lubricating dryness, relieving cough, and resolving phlegm. It has good dietary therapy effects for people with post-cold cough and less phlegm.

3. Lily Bulb and Red Date Soup

Add cleaned red dates and some water-soaked tremella to a pot. Then add sufficient water, bring to a boil over high heat, reduce the heat, and simmer for about 20 minutes. Add the cleaned and torn into small pieces of lily bulbs and an appropriate amount of rock sugar to the pot. Boil over high heat until boiling, then reduce the heat and simmer for about 10 minutes.

Lily Bulb and Red Date Soup has the effect of nourishing yin and lubricating the lungs, relieving cough, and resolving phlegm. It has good dietary therapy effects for wind-cold induced cough.

4. Rock Sugar and Pear Soup

Clean a fresh pear, peel it, remove the core, and cut it into small pieces. Put the pear pieces and rock sugar into a pot, add water, and simmer for 15 minutes before serving.

Pears have the effects of clearing heat, resolving phlegm, and lubricating the lungs. Rock Sugar and Pear Soup can not only clear heat, relieve cough, eliminate fire, and resolve phlegm, but also nourish yin and lubricate the lungs, nourish the stomach, and promote the production of saliva.