How to Adjust Stomach Hyperfunction and Spleen Weakness?

Update Date: 2024-05-18 Source: Network

A strong stomach but weak spleen often leads to poor spleen and stomach function, causing symptoms such as poor appetite, frequent gastric bloating, and indigestion. If not treated and nourished properly for a long time, it can directly lead to a decline in the patient's physical condition and emaciation, which can also easily trigger various health issues. Therefore, it is essential to focus on nourishing the spleen and stomach when they are out of balance. So, how should we nourish them? Let's take a look at some related content.

1. Pay Attention to Warmth

Traditional Chinese medicine tells us that most health issues arise from inadequate warmth. Especially during the chilly spring, patients with weak spleen and stomach should pay extra attention to warmth. They should avoid eating cold fruits, vegetables, or drinks and women can drink ginger tea more often.

2. Maintain a Positive and Optimistic Mood

A positive, optimistic mood can help maintain a balance of yin and yang, smooth qi and blood flow, and clarity of mind, keeping the body in a healthy state or promoting recovery from illness. Modern medical research has also proven that when a person is happy, the central nervous system is excited, enhancing its commanding role. The body undergoes normal adjustments in digestion, absorption, secretion, and excretion, maintaining a robust metabolism.

3. Engage in Appropriate Physical Exercise

There are many ways to engage in physical exercise, such as jogging, hiking, yoga, and tai chi, which are all excellent choices. Regular participation in physical exercise can effectively promote intestinal motility, improve the body's digestive capacity and nutritional intake. It can also promote metabolism and eliminate toxins from the body.

4. Practice Scientific Eating Habits

Develop good eating habits, eat regularly and in moderation, and ensure a balanced diet with both meat and vegetables, coarse and fine grains. Avoid being picky or having dietary biases. Apart from staple foods, it is also essential to increase the intake of fresh vegetables and fruits, which can help improve digestive function. Additionally, reduce the intake of spicy and cold foods in daily life.