"How does introducing solid foods alleviate lactose intolerance, and what should I do about it?"

Lactose Intolerance and Solid Foods

Lactose intolerance does not necessarily mean avoiding solid foods. It is possible that the solid foods consumed do not contain lactose and therefore do not trigger lactose intolerance. As such, consuming solid foods does not cure lactose intolerance. Typically, individuals with lactose intolerance may not experience significant discomfort. Reducing lactose-containing foods in one's diet can effectively alleviate lactose intolerance issues. Thus, the improvement in lactose tolerance is not due to consuming solid foods alone.

At times, lactose intolerance may not be actively triggered, resulting in no discernible discomfort. However, if the consumption of lactose-containing foods leads to diarrhea and abdominal pain, this indicates that lactose intolerance has been induced. In such cases, medications like Montmorillonite Powder and Polyethylene Glycol Electrolyte Powder can be administered under medical guidance. It is important to pay attention to one's health status and maintain good dietary habits.

Individuals with lactose intolerance should limit their intake of lactose-rich foods. If they desire to consume lactose-containing foods, they can first take lactase enzymes to alleviate any discomfort. In case of notable abnormalities, seeking medical attention promptly is advised.