How to Facilitate the Discharge of Blocked Menstrual Blood?

For women, it is crucial to have a regular menstrual cycle. Irregular menstruation is often associated with reproductive organ inflammation or tumors. If there is menstrual blockage or reduced menstrual flow, it is advisable to promptly consult a doctor to identify the underlying cause. Additionally, attention should be paid to dietary adjustments and maintaining a positive mindset. Let's explore how to facilitate the expulsion of blocked menstrual blood.

1. Reduce salt and sugar intake: Menstrual blood is composed of the food we consume. Excessive intake of salt and sugar during menstruation can make the blood thicker and harder to flow. It is recommended to start adjusting your diet by reducing salt and sugar intake a week before menstruation.

2. Avoid cold and raw foods: Consuming too many frozen or cold foods can damage the body's yang energy, leading to coldness and stagnation in the uterus. This can increase the risk of uterine coldness, which not only hinders the smooth expulsion of menstrual blood but can also cause menstrual pain and even amenorrhea.

3. Limit greasy food intake: While a moderate amount of fat intake is beneficial for menstrual regularity and detoxification, excessive consumption of greasy foods, especially those containing unsaturated fatty acids, can increase cholesterol levels and make the blood thicker, thereby impeding the normal expulsion of menstrual blood.

4. Supplement necessary nutrients: Many women experience symptoms such as emotional tension, irritability, fatigue, and waist and abdominal discomfort before menstruation. These symptoms are often caused by hormonal imbalance. During this time, it is advisable to consume foods that tonify qi and soothe the liver, such as chicken, red dates, tofu, beef, milk, eggs, and brown sugar.