What are the exercise methods for lumbar spine diseases?

Many people suffer from lumbar spine issues in their lives, which are highly detrimental, causing inconvenience and considerable pain. When lumbar spine problems are detected, patients must seek timely treatment. For those with lumbar spine issues, attention should be paid to dietary adjustments and physical exercise to enhance resistance and aid lumbar recovery. So, what exercise methods can help with lumbar recovery? Here are three exercise methods for lumbar spine issues.

1. Repeated Tension and Relaxation Exercises: Repeated tightening and relaxing can effectively improve the symptoms of lumbar spine issues. The specific method is: Stand with feet shoulder-width apart, arms hanging naturally, eyes slightly closed, breathing naturally, and relaxing the whole body as much as possible. Then gradually straighten the body, lift the head as high as possible, push the feet downwards, grit the teeth, and keep the head, neck, waist, and legs tight for a moment before slowly relaxing the whole body. Repeat the exercise, practicing 5 to 10 times a day for more noticeable improvements in lumbar spine issues.

2. Walking Backwards: Most lumbar spine issues are caused by poor posture in daily life, and patients often have kyphosis symptoms. Walking backwards shifts the body's center of gravity backwards, which is very effective for correcting spinal curvature. Walking backwards for an hour every day can effectively relieve pain caused by lumbar spine issues. However, when walking backwards, it is important to master the method and techniques, choosing comfortable flat shoes for exercise.

3. Firm Mattress Training: Patients with lumbar spine issues are more suitable for sleeping on a firm mattress, and doing some simple exercises on the mattress can also aid lumbar spine recovery. For example, lie flat on a firm mattress, using the feet, head, and hands as support points, slowly straighten the waist until it feels most comfortable, then hold that position for a while. When you can't hold anymore, slowly lower the waist. This can also significantly improve lumbar spine issues through repeated practice. The above three exercise methods for lumbar spine issues have certain effects on improving lumbar spine conditions. Patients can practice them daily, which is greatly beneficial for lumbar recovery. If suffering from lumbar disc herniation, patients usually need to pay attention to resting more, avoiding excessive stress,合理安排饮食 (reasonably arranging diet), paying attention to disease prevention in daily life, and reducing the harm of the disease to the body.