Tips and Remedies for Reducing Pregnancy Marks: The Ultimate Guide

Update Date: 2024-05-16 Source: Network

After pregnancy, women's endocrine system undergoes significant changes. Besides experiencing some uncomfortable symptoms during pregnancy, their skin may also deteriorate and even develop pigmentation, commonly known as pregnancy mask. It is recommended to remove pregnancy mask after childbirth to avoid substances that may affect the development of the fetus. Then, what home remedies can help remove pregnancy mask?

Pregnancy mask, also known as chloasma, is a symmetrical and limited patch of light brown to dark brown color on the face (usually distributed symmetrically on the forehead, temples, and cheekbones). It is most commonly seen in young and middle-aged women.

Here are some tips to help remove pregnancy mask:

Increase consumption of plant-based protein from beans: To effectively eliminate pregnancy mask, dietary habits should be carefully managed. New mothers should try to avoid eating animal fats such as cream or cheese after childbirth. Instead, they should consume more plant-based protein from beans or seafood that is low in calories but nutrient-dense. Olive oil, corn oil, and other vegetable oils can be used as substitutes for animal fats.
Supplement vitamin E: Vitamin E has an inhibitory effect on pregnancy mask, so new mothers can supplement their vitamin E intake. Vegetables and fruits are also rich in vitamin E, such as spinach and avocados. Since vitamin E is a fat-soluble vitamin, it is essential to consume some fats to prevent its digestion. Nuts such as almonds and hazelnuts are good choices.
Drink lemon juice: Lemons are rich in vitamins C, calcium, phosphorus, iron, and other nutrients. New mothers can drink lemon juice in moderation to help precipitate melanin in the skin and achieve the effect of removing spots. Drinking lemon juice along with a daily vitamin C and vitamin E supplement can enhance the spot-removing effect.
Perform moderate exercise: Running can effectively exercise the hips and thighs, helping to convert fat into muscle and thus lighten the pregnancy mask on these areas.