What Are the Best Soup Recipes for Expectant Mothers to Boost Blood Levels and Combat Anemia?
If a woman does not receive comprehensive nutritional supplementation during pregnancy, she is prone to anemia. Once anemia occurs, her body will become very weak, and in severe cases, it may affect the development of the fetus. Generally speaking, in daily life, pregnant women can use some dietary methods to replenish blood. For example, drinking more pig lung soup, black chicken soup, etc., can improve anemia. Of course, it is also necessary to eat more green leafy vegetables.
1. Weakness and fatigue: caused by muscle hypoxia. It is the most common and earliest symptom.
2. Pale skin and mucosa: affected by factors such as the distribution and dilation state of skin capillaries, conjunctiva, and mucosa. Generally, the color of the palpebral conjunctiva, thenar and nail bed is considered more reliable.
3. Cardiovascular system: palpitation is one of the most prominent symptoms, with tachycardia. A soft systolic murmur can be heard in the apex or pulmonary valve area, known as anemia murmur. Severe anemia can cause diastolic murmur. Severe anemia or pre-existing coronary heart disease can cause angina, heart dilation, and heart failure.
Ingredients: fresh shrimps, goji berries, rice wine, salt, ginger, scallion, etc. (appropriate amount)
Method: Wash the shrimps and drain them. Peel and slice the ginger. Cut the scallion into sections. Arrange the shrimps on a plate, sprinkle with goji berries, scallion sections, ginger slices, add some rice wine, and sprinkle with salt. Pour 2 cups of water into a pot and boil over high heat. Place the steamer with the arranged goji berry shrimps and steam for 5-7 minutes.
Ingredients: cucumber, shrimps, cashews, carrot, salad oil, salt, MSG, scallion, etc. (appropriate amount)
Method: Clean and dice the cucumber and carrot. Wash and blanch the shrimps. Heat oil in a frying pan and fry the cashews and shrimps until cooked. Clean the pan and heat some base oil. Add scallion and fry until fragrant. Add cucumber, carrot, cashews, and shrimps. Season with salt and MSG. Pour some bright oil and serve.
