With increasing social pressure, many people are in a sub-healthy state, making physical health particularly important. Breast hyperplasia is a common disease among women, which manifests as breast pain and affects patients' normal lives. Breast hyperplasia should be promptly treated according to medical advice, and good habits should be formed in daily life. Regular exercise can promote blood circulation and facilitate recovery. So, how to relieve the pain of breast hyperplasia? Let's take a look below.
1. Persist in Breast Massage
Effective massage is one of the nursing methods for breast hyperplasia. Women can soak a towel in hot water before going to bed at night and apply the hot towel to their breasts for 3-5 minutes. Then, they can perform massage by rubbing their hands together until they are warm and massaging the area around the breasts. Starting from the cleavage, use the palm and base of the left hand to massage the right breast in a pushing motion, continuing until the right armpit. Then use the fingers of the left hand to massage the right breast from the underarm area, moving from right to left, and finally returning to the cleavage. Repeat this massage 20-50 times, and then switch to the other breast. Place the palm of the right hand on the left breast and gently push down, continuing until the nipple, and then pushing back from the nipple to the area below the clavicle. Repeat this massage 20-50 times, and then switch to the other breast.
2. Emotional Regulation
Emotional abnormalities are often closely related to various diseases. Women tend to have delicate emotions and may be easily affected by small things, leading to significant mood swings, psychological hesitation, irritability, anxiety, and excessive worry. Changes in negative emotions can affect women's endocrine system. When there are endocrine issues, the health of the breasts can be compromised, leading to breast pain during menstruation. Therefore, women should learn to relax, maintain a pleasant mood, and frequently participate in outdoor activities such as picnics and travels. Eliminating negative emotions can be very helpful in improving breast hyperplasia.
3. Dietary Adjustment
Reduce the intake of fried foods, animal fats, sweet foods, and excessive tonic foods. Instead, increase the consumption of vegetables, fruits, and whole grains. Foods such as walnuts, black sesame seeds, black fungus, and mushrooms are also beneficial.
