"How to Consume Dates for Sexual Enhancement? What Are Other Methods for Improving Sexual Vitality?"
1.1 Direct Consumption: Fresh or dried dates can be directly eaten as snacks. Consuming a moderate amount daily provides the body with energy and nutrition, but their aphrodisiac effect is relatively weak.
1.2 Date Wine: Soak dates and wolfberries in white liquor to make date wine. Some believe that this wine can improve sexual function to a certain extent. It is recommended to consume it in moderation to avoid harming the body due to excessive consumption.
1.3 Stewed Lamb with Dates: Stew red dates with lamb. This dish is considered to enhance vitality in some cultures. To prepare, wash the lamb, cut it into pieces, boil it, and then remove it. Place it in a pot with washed red dates, onions, ginger, and wolfberries. Add an appropriate amount of water and stew until cooked. Finally, add edible salt as seasoning. This dish can, to a certain extent, play a role in nourishing the kidneys and enhancing vitality.
2.1 Aerobic Exercise: Regular aerobic exercise and strength training can promote blood circulation, enhance muscle strength and cardiopulmonary function, promote hormone secretion in the body, and increase testosterone levels, which help improve male sexual function.
2.2 Pelvic Floor Muscle Exercises: Men can enhance sexual performance to a certain extent by exercising their pelvic floor muscles. Pelvic floor muscles include a group of muscles located at the bottom of the pelvis, which are crucial for maintaining erectile function and controlling ejaculation. Kegel exercises, which involve consciously contracting and relaxing the muscles around the anus, can effectively exercise the pelvic floor muscles.
In daily life, it is recommended for men to maintain a balanced and nutritious diet, improve sleep quality, and control weight, which can, to a certain extent, improve sexual function.
