Why Does the Bottom of My Foot Peel? What Could Be the Cause?

Due to differences in individuals' living and working habits, as well as environments, various situations may arise, such as foot peeling. This is a common occurrence. Some people who frequently immerse their feet in water may experience temporary foot peeling. However, if this phenomenon suddenly occurs without such circumstances, it may be caused by certain pathological factors. Let's delve into the reasons and explanations for foot peeling.

1. Athlete's Foot

Athlete's foot is a common fungal skin disease, most commonly seen in male individuals, although it can also affect females. The main cause is fungal infection, particularly severe in individuals who tend to sweat excessively on their feet. Fungi thrive and spread easily in such conditions, leading to foot peeling. It is essential for those with athlete's foot to maintain good foot hygiene, wash their feet regularly, and change their shoes frequently.

2. Dry Skin

Dry skin can lead to peeling of the hands and feet. The main reason is that dryness causes insufficient oxygen or moisture supply to the skin cells on the feet, resulting in necrosis of the epidermal cells. This condition is more prevalent during the autumn and winter seasons. People with dry skin should drink plenty of water and eat more vegetables to effectively alleviate the symptoms.

3. Vitamin E Deficiency

A lack of vitamin E can lead to symptoms of foot peeling. This is because the body requires certain trace vitamins to maintain healthy skin, and a deficiency can cause skin necrosis and peeling. Individuals with this issue are advised to eat more fruits and vegetables and consider taking vitamin E supplements.

4. Exfoliative Keratolysis

Exfoliative keratolysis not only causes peeling of the feet but can also lead to pain and difficulty walking in severe cases.

Treatment Methods for Foot Peeling:

1. Soaking Feet in White Vinegar

Soaking feet in white vinegar has numerous benefits, including skin whitening, enhanced skin elasticity, improved sleep quality, and prevention of skin cracking. The method is simple: pour hot water (around 40 degrees Celsius) into a footbasin (preferably wooden) and add white vinegar in a ratio of approximately 10 parts water to 1 part vinegar. Soak for 20-30 minutes while seated. Remember to do this daily, as it can help smoothen the skin on the feet and improve sleep quality over time.

2. Applying Cream or Moisturizer

In combination with soaking feet in white vinegar, using antifungal creams or moisturizers can be beneficial for treating dry and peeling skin on the feet.

3. Improving Diet and Eating More Fruits

Foot peeling can also indicate a lack of vitamins in the body. It is essential to improve dietary habits by eating more fruits and vegetables. Taking vitamin supplements can also ensure adequate nutrition.

4. Maintaining Good Personal Hygiene

Changing socks and shoes frequently is crucial to maintaining good hygiene and preventing fungal infections.

5. Dietary Self-treatment Methods

(1) Combine 20 cloves of garlic, 250 grams of raw peanuts, and 3 pairs of chicken feet. Peel the garlic cloves and boil them together with the other ingredients. This remedy can help alleviate swelling and is beneficial for the treatment of athlete's foot. Peanuts contain cephalin, which can help treat intestinal obstructions and other conditions.

(2) Prepare 5 cloves of garlic and a turtle. Clean and cut the turtle into pieces, slightly mash the garlic, and boil them together. Consume this dish once daily. This remedy can help reduce swelling caused by athlete's foot and is particularly suitable for older individuals.