Want to Stop Snoring? Try Massaging These 5 Spots!

Treating Snoring with Acupressure Points

Snoring not only disturbs others' sleep but is also a sign of poor health. Acupressure points hold therapeutic potential, so which ones can help alleviate snoring? Here's a guide to some effective acupoints that you might want to explore.

1. Yinlingquan (SP9)

This health acupoint is the confluent point of the Five-Shu points of the Spleen Meridian, adept at regulating spleen function. The spleen governs transformation and transportation, promotes fluid metabolism, and dispels dampness and phlegm, thus Yinlingquan also has a potent effect in strengthening the body and eliminating phlegm. It is located on the medial side of the lower leg, posterior and inferior to the medial tibial condyle.

2. Fenglong (ST40)

Renowned for its efficacy in dispelling phlegm and relieving cough, Fenglong can rightfully be called a star among acupoints for these purposes. Why? Fenglong belongs to the Stomach Meridian of Foot-Yangming and is the Luo-connecting point of the Stomach Meridian, which is related to the Spleen Meridian. Since the spleen governs transformation and transportation, spleen deficiency can lead to fluid stagnation and phlegm accumulation. Fenglong harmonizes both the Stomach and Spleen Meridians, making it especially effective in eliminating dampness and phlegm. It is commonly used in traditional Chinese medicine to treat respiratory diseases like cough and asthma. Fenglong is easily located on the lateral side of the lower leg, 8 inches below the lateral malleolus.

3. Zhongwan (CV12)

This health acupoint serves as a "cavity" for internal organs, addressing various visceral-related disorders arising from spleen and stomach imbalances. It effectively treats issues such as cough, asthma, and phlegm caused by spleen deficiency. Zhongwan not only promotes lung function but also eliminates phlegm, making it an ideal acupoint for treating snoring. It is located in the upper abdomen, 4 inches below the navel.

4. Tianshu (ST25)

Located in the central abdomen, 2 inches from the center of the navel, Tianshu is a health acupoint that belongs to the Stomach Meridian and is close to the stomach, endowing it with excellent capabilities to regulate gastrointestinal function, tonify deficiencies, and dispel dampness. Its synergistic effect with Zhongwan enhances the treatment of snoring by addressing damp-phlegm.

5. Yingxiang (LI20)

The Hand-Yangming Large Intestine Meridian encircles the area below the nose. Stimulating specific acupoints along this meridian can regulate nasal qi and blood circulation, alleviating and improving nasal symptoms. Yingxiang is particularly effective in this regard.

Foods to Help with Snoring

1. Soy Milk: Soy milk is a better choice for snorers than cow's milk, as dairy products can form mucus in the respiratory tract, contributing to respiratory issues. Excessive milk consumption can also lead to phlegm production and respiratory congestion. Some people are lactose intolerant, which can cause nasal swelling and snoring.

2. Tea: Tea helps reduce congestion and phlegm, thereby minimizing snoring. The steam released by boiling water used for tea can alleviate nasal congestion during inhalation. The water vapor from tea can soothe inflamed nasal passages, thin mucus, and improve nasal drainage. Mint tea is particularly effective in preventing snoring due to its natural decongestant properties that alleviate nasal mucosa swelling.

3. Honey: Stirring honey into tea before bedtime can help relax the throat, reduce congestion and swelling, and prevent snoring. Honey's antimicrobial and anti-inflammatory properties aid in reducing throat obstruction and congestion. A study published in the Journal of Alternative and Complementary Medicine in 2010 found that honey helps fight infections, soothe inflamed mucous membranes, and promote unobstructed airflow in the throat and upper respiratory tract.

4. Turmeric: Turmeric's anti-inflammatory properties are beneficial for preventing and treating snoring. Its active ingredient, curcumin, is a potent antioxidant with strong anti-inflammatory effects and minimal side effects, safely and naturally alleviating congestion. Available in spice aisles and