Does Drinking Yogurt Before Bedtime Help with Weight Loss?

Yogurt is rich in probiotics that are beneficial to the intestines, as well as abundant calcium. Many people buy yogurt in their daily lives. Some friends who are trying to lose weight may even use yogurt for weight loss. However, drinking yogurt before going to bed does not have a weight-loss effect. This is because commercial yogurt often contains a large amount of sugar. Drinking yogurt before bedtime can easily lead to the accumulation of a large amount of calories in the body, which can then be converted into fat. Drinking yogurt before bedtime does not aid in weight loss.

Drinking yogurt before bed can help with digestion and promote bowel movements, but yogurt also contains a certain amount of fat. Therefore, drinking too much yogurt before bed is not particularly effective for weight loss. However, drinking yogurt in moderation at other times can help accelerate bowel movements, which can be very beneficial for weight loss. Losing weight cannot solely rely on drinking yogurt, and other methods should also be considered. For instance, dietary adjustments can be made by incorporating more light and healthy vegetables such as cucumbers, tomatoes, bean sprouts, and tofu. These foods are rich in vitamins and proteins and do not lead to the accumulation of fat in the body.

According to national standards, yogurt can be divided into four categories: yogurt, fermented milk, flavored yogurt, and flavored fermented milk. Yogurt is made from raw cow's (or goat's) milk or milk powder through sterilization and fermentation with Streptococcus thermophilus and Lactobacillus bulgaricus. Fermented milk is produced from raw cow's (or goat's) milk or milk powder through sterilization and fermentation, resulting in a product with a lower pH value, without specific bacterial limitations. Flavored yogurt contains additional ingredients such as food additives, fruits, vegetables, or grains, in addition to milk/milk powder, provided that the milk/milk powder content exceeds 80% and the protein content is at least 2.3%. Flavored fermented milk involves the addition of other ingredients after fermentation with milk/milk powder and also has no specific bacterial limitations.