"What Preparations Should Be Made for Pregnancy Planning?"

Preparation for Pregnancy

Preparation for pregnancy primarily involves adjusting lifestyle habits, undergoing health checks, supplementing with folic acid, and avoiding exposure to harmful substances. Here are the key points:

1. Lifestyle Adjustment

Quit smoking and alcohol: Both partners should abstain from smoking and alcohol consumption at least three months prior to conception. Regular routine: Ensure sufficient sleep, avoid late nights, consume nutritious foods, especially those rich in protein, vitamins, and minerals. Avoid excessive intake of greasy, spicy, and cold foods. Engage in moderate exercise to enhance physical fitness, avoid overexertion and strenuous activities, and maintain optimal physical condition. Pay attention to personal hygiene to prevent gynecological diseases such as genital tract infections.

2. Health Checks

Undergo comprehensive physical examinations to assess both partners' health status and ensure no underlying health issues that could affect pregnancy and delivery. Women should undergo gynecological exams to rule out inflammation and abnormalities in the reproductive system. Men should undergo semen analysis to evaluate sperm count and quality.

3. Folic Acid Supplementation

Begin supplementing with folic acid at least three months before conception and continue until the third month of pregnancy. In addition to taking folic acid tablets, folic acid can also be obtained through foods such as kiwi, pears, bananas, apples, broccoli, spinach, and lettuce.

4. Avoiding Exposure to Harmful Substances

During the preconception and pregnancy periods, avoid abusing drugs and coming into contact with harmful substances such as radioactive and chemical materials. Both partners must work together to ensure they are in the best physical and mental condition to welcome a new life.