When is the Best Time to Consume Goji Berries?

Consuming goji berries in the morning or early afternoon is considered as the best time for nourishing the kidneys. Goji berries are known as an excellent food for warming and tonifying the liver and kidneys. Eating them in the morning or early afternoon can effectively assist in boosting yang energy, leading to remarkable effects. For male individuals, consuming goji berries during these times can also provide significant supplementation to the liver and kidneys.

If you choose to eat goji berries in the afternoon, you may find that many people prefer to drink tea or soak goji berries in water. The time period between 5:00 pm and 7:00 pm is when the kidneys are most active in the body. Therefore, soaking goji berries in water during this time can achieve excellent benefits for the kidneys and liver.

Nowadays, insomnia is a common issue. Drinking a cup of goji berry-infused water before bedtime can be beneficial, but it is recommended to drink it half an hour before sleeping. Consistently doing this can lead to remarkable results. However, individuals who have insomnia should avoid drinking goji berry water before bedtime, as it may worsen insomnia or cause tiredness and dreaminess.

1. People with fever, colds, or inflammation should temporarily avoid eating goji berries as they have a strong warming effect on the body. Additionally, individuals with yin deficiency, excessive internal heat, hypertension, or an irritable temperament are advised not to consume goji berries.

2. It is not advisable to consume goji berries with green tea. Goji berries belong to the category of medicinal and edible foods and should not be consumed simultaneously with green tea. Firstly, green tea may reduce the health benefits of goji berries. Secondly, green tea contains tannic acid, which has a converging and adsorbing effect. This can form a substance in the body that cannot be absorbed, leading to severe damage if left in the body for a long time.