Does Sweating Help to Eliminate Dampness?

Sweating can help eliminate dampness from the body to a certain extent. No matter what type of sweating, it has certain benefits for physical health. For example, some people sweat through exercise, while others sweat passively, such as sauna. Both exercise-induced sweating and sauna-induced sweating have the effect of dispelling wind and removing dampness. Nowadays, people face great pressure from work and life. Some people may stay in an air-conditioned room for a long time during work and have no chance to sweat. This is not only harmful to physical health, the body's detoxification. Therefore, it is necessary to use certain methods to help yourself sweat. Exercise can be said to be a very ideal way to sweat. It can accelerate the body's metabolism, help sweat, and contribute to physical exercise and health. If you feel that exercise is troublesome and cannot be maintained, you can properly go to the sauna to help eliminate some dampness and toxins from the body. However, sauna is not something that can be done frequently, and some people cannot tolerate the high temperature of the sauna. Therefore, it is still necessary to decide based on your own physical condition. Aerobic exercise is still the best way to promote blood circulation, help sweat, dredge the body's organ function, strengthen the spleen and digest food, dispel wind and remove dampness. Swimming, dancing, etc. are ideal ways of exercise.