"Looking for a Comprehensive List of Spring Liver-Nourishing Recipes? Lets Help You Take Care of Your Liver!"
Spring Liver Nourishment
As winter fades into spring, all creatures come back to life, painting a vibrant picture of nature. In traditional Chinese medicine, spring is associated with wood, and the liver, among the five internal organs, is also represented by wood. Thus, the spring qi nourishes the liver, making it prone to thrive during this season. Consequently, nurturing the liver should be a priority. Below are recipes tailored for liver nourishment in spring.
Recipe: Polygoni Multiflori and Walnut Stew
Ingredients: 50g Polygoni Multiflori, 100g walnuts, 2 honey dates, 1 piece of lean pork. Parboil the lean pork in hot water, then add it to the walnuts, Polygoni Multiflori, and honey dates. Stew over low heat for 2 hours. Benefits: Polygoni Multiflori nourishes and softens the liver, nourishes the kidneys, and promotes hair growth. Walnuts improve mental function and lubricate the intestines. Stewed with lean pork, it is both delicious and suitable.
Recipe: Shredded Pork Mixed with Chicory
Ingredients: Chicory, colored bell peppers, some cooked chicken breast, soaked black fungus. Wash and cut the fresh chicory into sections, shred the colored bell peppers, chicken breast, and black fungus. Place all ingredients in a uniform container. Add a small amount of brown sugar, vinegar, mustard oil, coarse salt, and MSG. Benefits: Chicory is rich in vitamins, minerals, chicory essence, flavonoids, and other phytochemicals, which offer excellent antioxidant, anti-aging, and skin-smoothing properties, leaving skin healthy and radiant. As a representative of bitter vegetables, chicory's greatest benefit lies in nourishing the liver and spleen, clearing heat, and detoxifying, effectively preventing and treating spring acne caused by weather changes.
Recipe: Pork Shreds with Bamboo Shoots and Wolfberries bamboo
shoots< cutp into> similarIngredients shred:s Sh.red Heatded a wok lean with peanut oil, add the pork and bamboo shoots, and stir-fry. Add cooking wine, sugar, soy sauce, salt, and MSG, and stir-fry until evenly mixed. Finally, add wolfberries and stir-fry briefly before drizzling with sesame oil. Benefits: Wolfberries nourish the liver and kidneys, replenish blood, and tonify essence. Bamboo shoots are sweet, slightly cold, and non-toxic, clearing heat, resolving phlegm, harmonizing qi and stomach, quenching thirst, promoting urination, and soothing the diaphragm and stomach. Pork is sweet and salty, neutral in nature, entering the spleen, stomach, and kidney meridians, nourishing the kidneys, enriching blood, nourishing yin, and moistening dryness.
Recipe: Pig Liver and Mung Bean Porridge
Ingredients: 100g fresh pig liver, 60g mung beans, 100g rice, salt, and MSG to taste. Wash and boil the mung beans and rice. Bring to a boil over high heat, then simmer until 80% done. Add sliced or shredded pig liver, cook until tender, and season. Benefits: This porridge nourishes the liver and blood, clears heat, brightens the eyes, beautifies the skin, and rejuvenates the complexion, especially suitable for those with sallow complexions, vision loss, or blurred vision.
Recommended Dish: Eight Treasures Spinach
Ingredients: Teddy bear spinach, shredded carrots, shredded mushrooms, shredded winter bamboo shoots. Blanch in boiling salted water. Fry cashews, almonds, and walnuts in hot oil, crush, and set aside. Stir-fry sliced scallions, ham, and dried shrimp. Remove the spinach, season with salt, MSG, and sesame oil, mix well, and sprinkle with crushed nuts. Benefits: Spinach is available year-round, but it is best in spring, with its red roots and lush green leaves, offering exceptional freshness and flavor. Spring spinach aids in detoxification and prevents spring dryness. In traditional Chinese medicine, spinach is sweet and cool, nourishing blood, stopping bleeding, nourishing yin, and moistening dryness. Due to its high oxalic acid content, which hinders calcium and iron absorption, blanch spinach in boiling water before cooking.
