"How to Combat Hair Loss? 7 Home Remedies to Help Ease Your Condition"
Understanding and Treating Hair Loss
Some people often worry about their hair loss. How much do you know about hair loss? What are the methods to treat it? I believe you really want to know. Let's take a look at these aspects.
Methods to Treat Hair Loss
As you may know, ginger has the effect of promoting hair growth. You can soak ginger in alcohol for two days, then take out the ginger slices and rub them on the areas where hair falls out frequently. This can stimulate hair growth. Alternatively, ginger slices can be soaked in sorghum wine, applied to the affected areas after 2-3 days, 4-5 times a day, for continuous use. Rubbing the scalp with ginger slices relies mainly on its pungent nature to stimulate blood circulation, thereby promoting hair growth.
Black sesame seeds can also be crushed with some dried mulberry leaves and mixed with honey to form balls, which can be taken as needed.
For those with severe hair loss, adding some salt and vinegar to the water when washing hair can help alleviate the problem. Please take note of this.
Mix 3 grams of lotus stamens (dried in the shade) and Linglingxiang with 15 grams of rolling leaf, Baizhi, Chuanxiong, and Fangfeng. Finely cut the herbs, wrap them in cotton, add 70 raw peppercorns and 250 grams of raw sesame oil, soak in a new bottle, bury underground for 7 days, then take out and apply to the hair for treatment.
If hair is sparse, mix 1 teaspoon of honey, 1 raw egg yolk, 1 teaspoon of main wuyou or castor oil, 2 teaspoons of shampoo, and an appropriate amount of chopped scallion juice. Apply evenly to the scalp, wear a plastic film cap, and continuously apply warm compresses to the top of the cap with a warm towel. After one or two hours, wash hair with shampoo.
Eating foods like spinach and bananas can also help with hair loss, as they are effective in promoting scalp blood circulation. I hope you understand this.
Each time, use an appropriate amount of mulberry root bark and water, add 2 tablespoons of aged vinegar, boil, and then wash your hair when it cools down. Wash once a day without using too much water for five consecutive days. This can promote scalp blood circulation, strengthen hair roots to prevent hair loss, treat dandruff and itchy scalp, and even regenerate hair.
Reasons for Female Hair Loss
Pregnancy can lead to hair loss, especially after childbirth. During pregnancy, hormones are secreted to provide growth hormones that nourish hair. However, after childbirth, hormone secretion decreases, leading to hair loss.
Stress is not exclusive to men; women also experience it. Many ambitious women face various challenges, leading to constant stress about work and life. This can cause hair follicles to become disordered, inhibiting hair growth and leading to hair loss.
Excessive dieting can lead to a lack of essential nutrients and proteins, causing hair to lack nutrition and fall out.
Smoking and drinking, though common among men, are also prevalent among women. Long-term smoking and drinking can damage hair follicles and affect scalp blood circulation, leading to hair loss.
Precautions for Hair Loss
Proper Diet is Important
Supplement iron. People who frequently lose hair often lack iron. Iron-rich foods include soybeans, black beans, eggs, hairtail fish, shrimps, cooked peanuts, spinach, carp, bananas, carrots, and potatoes.
Supplement vegetable protein. For dry and split hair ends, eat more soybeans, black sesame seeds, corn, etc.
Eat fresh vegetables and fruits rich in alkaline substances. One factor causing hair loss and yellowing is acid toxins in the blood,
