Why Is My Menstrual Cycle Always Delayed? What Should I Do?

In normal conditions, women's menstrual cycles are regular. When menstruation is delayed, it is important to consider potential health issues that may be causing this, such as ovarian or thyroid diseases. Additionally, pregnancy, negative emotions, and lifestyle habits can also lead to menstrual delays. It is crucial to actively seek medical attention and treatment for menstrual delays. Let's delve into the specific reasons and solutions for menstrual delays.

1. Medication: Certain medications can affect a woman's normal menstrual cycle. For instance, emergency contraceptive pills, which are known to have stronger side effects than regular contraceptives, can cause lower abdominal pain, severe headaches, gastric discomfort, and bleeding. Long-term use of such medications can lead to increasingly irregular menstrual cycles.

2. Pregnancy: For sexually active women, pregnancy is a primary consideration when menstruation is delayed. However, the possibility of gynecological diseases should not be overlooked, making accurate identification crucial. If your menstrual cycle has always been regular but suddenly stops, along with changes in taste, frequent urination, and nausea, it is advisable to take a pregnancy test.

3. Emotional Impact: Abnormal emotions can negatively affect women's menstrual regularity. Menstruation is controlled by the hypothalamus, and repeated emotional fluctuations can inevitably affect its function, leading to unexplained menstrual delays.

4. Diseases: Certain diseases can also affect menstruation. Common examples include premature ovarian failure and thyroid dysfunction. It is advisable for women to consult a doctor for scientific management.

1. Testing for Pregnancy: When menstruation is delayed, the first step is to test for pregnancy. If the delay is due to pregnancy, there is no need for concern as it is a normal occurrence during pregnancy.

2. Disease Treatment: If menstrual delays are attributed to a medical condition, it is essential to undergo a detailed physical examination to identify the underlying cause. Once the condition is diagnosed, prompt and active treatment should be initiated.

3. Dietary Adjustment: When menstrual delays are related to diet, it is crucial to pay attention to daily dietary habits, ensuring a healthy and balanced diet. Good eating habits should be cultivated, and foods that enrich blood and iron, such as red dates and pig liver, can be included in the diet. However, it is important to avoid cold and stimulating foods.