What Should I Do About Underdeveloped and Small Breasts?

There are many reasons for chest dysplasia, which are primarily related to genetics, malnutrition during puberty, and some diseases. Most cases are attributed to genetic reasons. At this time, one should not feel inferior. During puberty, certain methods can be used to promote the secondary development of the thymus, such as focusing on dietary conditioning, eating more foods rich in collagen, engaging in moderate exercise and fitness, maintaining a positive and optimistic mindset, and so on.

1. Have a healthy body. The breasts are a part of the whole body, and without good physical fitness, there will not be a full and healthy chest. Therefore, it is necessary to strengthen nutrition, exercise, and improve overall resistance. First, make yourself have a strong body, and then you will have a healthy chest.

2. Use a bra correctly and reasonably. Do not tie the waist tightly or wear tight underwear for a long time, as this is not conducive to the development of the breasts and may even cause diseases such as inverted nipples and mastitis.

3. Strengthen physical exercise, especially the exercise of pectoral muscles. For women with unsatisfactory breast development, they can adhere to self-massage of the breasts, which is not only conducive to promoting blood circulation but also to stimulating the activity and tension of chest muscle groups. It can also stimulate the development of the mammary glands, achieving the purpose of breast augmentation.

If you want to quickly enlarge your breasts, you may choose to undergo breast augmentation surgery at a hospital. However, I would like to remind you that undergoing breast augmentation surgery will cause significant harm to your body. Therefore, it is essential to choose a formal hospital for the surgery. I also suggest that you can use some estrogen-based drugs for breast augmentation in your daily life.