What Foods Are Good for Constipation and Bad Breath?

The formation of oral malodor has a direct relationship with constipation, and it does not happen overnight. Long-term constipation can lead to increasingly severe oral malodor. Therefore, it is necessary to eat foods that relieve constipation, such as sesame, almonds, and onions, which have laxative effects. It is also advisable to consume foods rich in crude fiber, such as leeks, celery, and Chinese cabbage, to improve constipation and oral malodor through dietary changes.

1. Foods Rich in Magnesium for Constipation and Oral Malodor: According to research by the Japan Health and Nutrition Research Institute, a lack of magnesium intake in the body can lead to constipation. Magnesium has a laxative effect and softens stool, so an appropriate intake can help with bowel movements. Foods rich in magnesium include peanuts, brown rice, walnuts, and bananas.

2. Foods Rich in Oligosaccharides for Constipation and Oral Malodor: Oligosaccharides, also known as oligos, are a type of carbohydrate with a relatively low degree of polymerization. Research has found that oligosaccharides can increase the content of bifidobacteria in breast milk, helping to regulate the intestinal environment. Foods rich in oligosaccharides also include garlic, coffee, corn, honey, and various bean products.

3. Regular Lifestyle Habits for Constipation and Oral Malodor: Avoiding stress, avoiding staying up late, and establishing a habit of going to bed and waking up at regular times can help balance the autonomic nervous system and keep the intestines smooth. Additionally, dietary fiber can change the nature and habits of stool, as it is not absorbed by the body and can expand stool, stimulating colonic motility. Foods highest in dietary fiber include wheat bran, fruits, vegetables, oats, corn, fiber, soybeans, and pectin.

It should be noted that diet can only serve as an adjunctive means of professional treatment and can temporarily alleviate constipation and oral malodor but cannot completely eliminate them.

4. Medication for Constipation and Oral Malodor: Medication, such as vitamins or antibiotics, can be used to improve the intestinal environment and treat constipation and oral malodor. Additionally, laxatives like Shutaiqing can be used to treat constipation and eliminate oral malodor. It is also advisable to participate in physical labor and physical exercise, with special attention to abdominal muscle exercises, such as sit-ups, running, and skipping rope. Avoid sitting, lying, or standing for extended periods.