Excessive sleeping is not a good thing, and it may be caused by diseases such as endocrine disorders and depression, which can make patients sleepy and lack energy. To improve the current situation, it is necessary to go to the hospital to determine the cause of the disease. If the sleepiness is caused by psychological factors, psychological counseling can help patients release stress and improve sleep conditions. If it is caused by diseases, appropriate measures should be taken.
What causes excessive sleeping? 1. Endocrine diseases, such as diabetes and hypothyroidism, are common. 2. Depression, a mental illness, is more common in patients with depression, who are three times more likely to feel sleepy during the day. 3. Obese people, whose weight exceeds the normal range, may experience excessive daytime sleepiness. 4. Lack of nutrition can be improved by supplementing nutrients.
What should be done about excessive sleeping? 1. Nap and improve sleep habits: Taking 1-2 naps, each lasting 20 minutes, can improve sleepiness. Additionally, maintaining regular and sufficient sleep patterns is essential. 2. Avoid certain medications: Benzodiazepines, opioids, antipsychotics, and alcohol can aggravate daytime sleepiness. Excessive caffeine can cause insomnia and thus aggravate daytime sleepiness, so it should be avoided. 3. Provide psychosocial support: People with hypersomnia are often perceived as unmotivated, resistant, or avoidant. It is important to provide them with understanding and support.
