Sneezing throughout the day is a common symptom, often indicating the prelude to a cold. When one is about to catch a cold, the nasal mucosa is irritated, leading to sneezing. It can also be related to allergic rhinitis, and in spring, it may also be associated with pollen. When sneezing, if it is due to a cold, it is important to take medication promptly and maintain adequate rest. If it is due to allergic rhinitis, the allergen should be identified.

Why Am I Sneezing Throughout the Day?

1. It could be a prelude to a cold. Sneezing during a cold helps clean the nasal cavity.

2. Sneezing can occur when suffering from allergic rhinitis or hay fever, as the body tries to expel allergens through the nasal passages.

3. People with vasomotor rhinitis often sneeze due to hypersensitivity of the nasal blood vessels to humidity, temperature, and even spicy foods.

The most common cause of sneezing is non-allergic rhinitis or chronic rhinitis symptoms, which are caused by the release of histamine by the body, leading to allergic symptoms such as sneezing.

What Should I Do When I Sneeze?

1. If the sneezing is due to a cold or rhinitis, it is necessary to follow the doctor's advice and take medication on time, keep warm, drink plenty of water, and rest. It is also advisable to use a damp cloth to wrap around the nose to reduce nasal discomfort caused by dry air.

2. If it is allergic rhinitis, it is important to identify the allergen, such as pollen or dog hair, and take necessary protective measures such as wearing a mask, keeping the nasal area moisturized, and avoiding similar environments. At the same time, receive appropriate desensitization treatment and pay attention to diet adjustment.