Double Ninth Festival and Traditional Foods for the Elderly

The Double Ninth Festival, also known as the Chongyang Festival, is one of the traditional festivals in China. One of the ways to celebrate it is through delicious food to express respect and care for the elderly. This festival is typically celebrated on the ninth day of the ninth lunar month. It is now the season of crisp autumn air and refreshing weather. Eating nutritious food helps to enhance one's health. Here are six traditional foods suitable for the elderly during the Double Ninth Festival:

1. Chrysanthemum Tea

The Double Ninth Festival falls in autumn, and chrysanthemum is one of the representative flowers of this season. Chrysanthemum tea is not only delicious but also has the effect of clearing heat and detoxifying the body. For the elderly, it helps balance body fluids, promotes digestion, and aids in eye protection.

2. Hawthorn

Hawthorn is a common autumn fruit rich in vitamin C and fiber, highly beneficial for the cardiovascular health of the elderly. Hawthorn also helps lower cholesterol and aids digestion.

3. Chestnuts

Chestnuts are traditional autumn foods. Rich in carbohydrates, vitamin C, and B vitamins, they are an ideal energy source for the elderly. Chestnuts also help nourish blood and yin, making them especially suitable for those with weak constitutions.

4. Persimmons

Persimmons are among the autumn fruits. Rich in vitamins A and C, they benefit the immune system and eye health of the elderly. Additionally, they are high in dietary fiber, promoting intestinal health.

5. Walnuts

Walnuts are nuts rich in healthy fats, proteins, and antioxidants, beneficial to both brain function and cardiovascular health in the elderly. However, walnuts are also high in calories, so moderate consumption is advised.

6. Glutinous Rice Cake

Eating glutinous rice cakes has become a traditional custom during the Double Ninth Festival. These cakes typically use glutinous rice as the main ingredient, filled with various fillings such as red bean paste and jujube paste. They are a food that helps replenish energy and symbolizes reunion and happiness.

In general, the Double Ninth Festival is an excellent opportunity to express love and warmth towards the elderly through food. These traditional foods are not only delicious but also contribute to the health of the elderly. Of course, while enjoying these delicious dishes, we should also pay attention to moderation and balance in our diet to maintain overall physical well-being. I hope you can taste these traditional foods with your family during the Double Ninth Festival and spend a warm and delightful holiday together.