Ginkgo Biloba Fruit Benefits and Precautions

Ginkgo biloba fruit, renowned for its remarkable effects on nourishing lungs, alleviating asthma, promoting blood circulation, removing blood stasis, and preventing cardiovascular and cerebrovascular diseases, must be processed and cooked before consumption.

1. Nourishing Lungs and Alleviating Asthma

In traditional Chinese medicine, ginkgo biloba fruit is believed to nourish the lungs and alleviate asthma. For individuals suffering from asthma or chronic bronchitis, consuming moderate amounts of ginkgo biloba fruit can help alleviate symptoms. Certain components within the fruit aid in dilating the airways, thereby reducing respiratory distress. However, thorough heating is crucial before consumption to avoid potential toxicity.

2. Promoting Blood Circulation and Removing Blood Stasis

Ginkgo biloba fruit also exhibits properties that promote blood circulation and remove blood stasis. Impaired blood circulation can lead to various health issues, such as cold hands and feet, varicose veins, among others. The active ingredients in ginkgo biloba fruit facilitate blood flow and reduce the formation of blood clots, thereby aiding in the prevention and alleviation of these issues. For individuals who spend extended periods seated, such as office workers, moderate consumption of ginkgo biloba fruit may be beneficial.

3. Preventing Cardiovascular and Cerebrovascular Diseases

The preventive effects of ginkgo biloba fruit on cardiovascular and cerebrovascular diseases cannot be overlooked. It is rich in flavonoid compounds, which possess antioxidant properties that protect the vascular walls, prevent arteriosclerosis and blockage, thus lowering the risks of heart disease and stroke. Nevertheless, consumption of ginkgo biloba fruit must be controlled as excessive intake may have adverse effects.

4. Toxicity Concerns and Consumption Methods

Ginkgo biloba fruit contains ginkgolic acid, a substance with certain toxicity that can cause poisoning if consumed raw. For safety, thorough heating is essential. Common methods include boiling or stir-frying the fruit before consumption. Boiled ginkgo biloba fruit can be added to soup, enhancing its flavor while providing health benefits.

5. Controlling Consumption Amount

Despite its numerous health benefits, ginkgo biloba fruit should not be consumed in large quantities. Generally, adults are advised to consume no more than 10 fruits per day, with children consuming even less. Excessive consumption may lead to symptoms such as dizziness and vomiting, and in severe cases, may cause poisoning.

6. Suitable Population

Ginkgo biloba fruit is suitable for most people, particularly those at risk of cardiovascular and cerebrovascular diseases. However, pregnant women, children, and individuals with weak gastrointestinal function should consume it in moderation under medical guidance.

7. Other Consumption Methods

Apart from making soup, ginkgo biloba fruit can also be used to cook porridge or stir-fry dishes. For instance, cooked ginkgo biloba fruit can be combined with glutinous rice to make a delicious and nutritious ginkgo porridge. It can also be stewed with chicken, pork, or other ingredients to enhance the flavor and nutritional value of dishes.

Through this comprehensive introduction, we hope you have gained a better understanding of the benefits and precautions associated with ginkgo biloba fruit. Remember, while it offers numerous health benefits, scientific consumption is key to maximizing its advantages.