What are the Benefits and Uses of Pork Ribs?
Spare ribs are a common type of meat, typically referring to pork ribs. Rich in fat, vitamins, protein, calcium phosphate, osteocollagen, and other substances, spare ribs can help improve anemia and osteoporosis symptoms, replenish qi and nourish blood, strengthen tendons and bones. Reasonable consumption of spare ribs in daily life can promote bone development. Elderly or young children can often consume spare ribs soup to supplement the body with necessary nutrients and continuously enhance the body's resistance.
1. Calcium Supplementation: Pork ribs are rich in calcium phosphate, osteocollagen, bone adhesive protein, etc., which can supplement calcium for children and the elderly, promote bone development in children, and prevent osteoporosis in the elderly.
2. Improvement of Anemia: Ribs can provide hemoglobin (organic iron) and cysteine to promote iron absorption, which can improve iron-deficiency anemia.
3. Nourishing Yin and Strengthening the Spleen: Pork bones have a salty taste, neutral nature, and enter the spleen, stomach, and kidney meridians. They can nourish the spleen and stomach. Reasonable consumption of spare ribs has the effect of regulating the spleen and stomach. According to traditional Chinese medicine, spare ribs have the effect of nourishing yin and strengthening yang, making them an excellent dietary material for both men and women.
4. Supplementing Qi and Nourishing the Middle: In traditional Chinese medicine, spare ribs can supplement qi and nourish the middle. Whether it is marinated spare ribs, spare ribs soup, braised or stir-fried, spare ribs have the function of supplementing qi and nourishing the middle. They are effective for patients with kidney deficiency, postpartum blood deficiency, dry cough, constipation, and deficiency.
5. Strengthening the Body: Ribs are rich in protein and fat, providing the body with high-quality protein and fatty acids. They can supplement the body's nutritional needs. Ribs are also rich in iron, zinc, and other trace elements, which can strengthen bones and muscles.
